Healthy Lifestyle

Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.

Apples, The Unsung Superfood!

I consider apples to be the “unsung” heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.

How to Cook with Turmeric

When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack.

Healthy Holiday Gift Guide

Shopping for the health buff or foodie in your life gets easier every year since there are so many healthy new products on the market. From skin care to yoga gear to books, you’ll have plenty to choose from!

Cheap Ways To Go Gluten-Free

Worried about your food budget sky-rocketing because you need to go gluten-free? Eating gluten-free the economical way is easier than you think… and here’s how to take the “gluten guesswork” out!

How to Clean & Cook Mushrooms Properly

Mushrooms are a wonder food with the same savory amino acids found in beef and other meats, but with a fraction of the calories. Get the skinny on how to clean & cook with mushrooms.

Superfoods for Arthritis

Eating a diet rich in anti-inflammatory foods is not only essential for overall health, but also important for those who suffer from systemic pain that comes from the body’s inflammatory response.

Superfood Staples Grocery List

Superfoods not only give you superior nutrition but they are also great-tasting staples that you can turn into delicious, fast meals. Follow this super shopping guide to stock up on the top foods and learn just a bit about why they are must haves in your kitchen.

Sharing Meals Makes Your Family Stronger

How can eating with family members help children develop healthy relationships with food and even nourish relationships with family members?