Healthy Lifestyle

Enjoying a healthy lifestyle goes beyond eating and cooking the right foods. It's about a well-rounded approach to living -- we'll cover in this section exercise, celebrating life, and finding balance, harmony and soul.

200-Calorie-Fix Program Launch

Are you looking to get in shape for summer fast? Are you wondering how to ditch the diets and lose weight on a healthy eating plan instead? The answer might be a new healthy eating program that I created based on a survey among the readers in December 2011.

March 2012 Newsletter

Looking for more easy, no-nonsense health eating tips? The March 2012 newsletter is full of the latest news, including a limited-time offer for free health history consultations. Plus, learn more about my new HEALTHY CHEATS series on…

Skinny Chef Featured In GoodFood

The Turkish publication of BBC’s GoodFood is a Skinny Chef fan. If you like the looks of these recipes, you can grab them here: Citrus Almond Chicken, Chicken Caesar Salad, and Chocolate Avocado Shake.

Food for Thought, Some Poetic Words

I’ve always loved poetry and still read from my collection when I need inspiration. The other night I was visiting a dear friend of mine who’s a chef and he jotted this little ditty onto a napkin for me, I’d like to share it with you.