Get the professional scoop on how to butterfly, season, and roast a turkey so that it stays super juicy and tender. Plus, find out how to dial down calories while amping up flavor. It’s video #1 of my complete Thanksgiving How-To video series!
Media Archive
Posts in this section cover various media appearances - from TV, radio, print, cookbooks and online appearances. Collaborations with Livestrong turned into two web series, Healthy Cheats (2012) and Food Courting (2011) that garnered close to a million views.
Comfort Food Tips
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As part of a national media tour, I chatted yesterday with a number of morning show hosts, including CW’s Jennifer Johnson, on comfort food tips to beat the winter blues. In this segment, we’re discussing healthy, quick snacks, desserts plus my 7-minute salmon recipe.
Food Courting On Better TV
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I recently connect with Better TV’s Audra Lowe and Rhiannon Ally to tell them about my new web series, Food Courting, that garnered more than 350,000 views. We all love the taste of those food court and fast food favorites, but not what they do to our waistlines, wallet and overall health…
SC Featured On LiveStrong.com
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I am delighted that my ‘Food Courting’ web series is this week’s editor’s pick at LiveStrong.com – giving it real prominence with a spread right on their homepage. So if you haven’t tuned in recently, catch up with episodes 11 and 12 …. right in time with delicious recipes for this weekend’s Super Bowl.
Nachos Grande
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A grande platter of nachos doesn’t have to ruin your waistline come Superbowl Sunday, especially when you use ground turkey, pureed vegetables and part-skim mozzarella as the topping. Bake a batch of these satisfying nachos, accompanied by pickled jalapeno salsa in this tenth episode of ‘Food Courting’.
Red Hot Buffalo Chicken Wings
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Red hot Buffalo chicken wings can pack a punch without packing on the pounds, and a low-fat blue cheese dressing is the perfect condiment to cool them down. Make sure you’ll watch this ninth episode of ‘Food Courting’ in time for Super Bowl.
Chili Dog and Side Salad
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Join me for a date to learn about everyday healthy cooking. In this seventh episode of ‘Food Courting’, we’re making chili dogs and a healthy low-fat side salad that are both filling and friendly to the waistline. Check out what vegetables go into the chili mix…
Healthy Foods To Lose Weight
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Who doesn’t like to make their New Year’s resolutions last throughout the year? In this segment on ‘Better TV’, I share easy tricks that allow you to ditch the diets and still lose weight! And that’s exactly what you’ll find in my new weight loss program that officially opens tomorrow on January 4.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
