Nothing smells better than melted butter – and many readers ask why don’t I use butter in my recipes more often. Is butter really bad? Or could it be better as some of the latest health trends indicate?
Search Results for: vitamins
Dietary Supplements Explained
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When I first posted on dietary supplements, one of my readers asked about resveratrol and what to look out for when considering different brands. It’s an interesting question, so let me explain my thoughts on the topic.
Increase Your Lifespan with Food?
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Since food is so intricately linked to survival, it begs the question whether modifying your food consumption can also increase your lifespan. A new study reveals the answer.
The Truth About Diet Pills & Fad Diets
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Everyone is talking about the downside to ‘Fad Diets’ in the media and why they can be so hard to follow. I’m so happy to see a real ‘anti-diet’ spirit growing and a shift to living life through healthy eating and moderation. But let’s take a closer look at fad diets to really understand why they are so problematic.
Can You Cure Acne with Diet?
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I’ve always believed that beautiful skin comes from two places, first heredity and second diet. So what if you’re prone to acne or dry skin? Can diet really make a difference? What about vitamin supplements? Is it possible to ‘overdose’ on vitamins?
Cooking With Superfoods
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In a wide-ranging discussion with Better TV’s Audra Lowe, Jennifer highlighted her tips on cooking with readily available superfoods – watch the segment, and get her six recipes for popsicles, cupcakes and salsa!
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
