Find out more about the new look of SkinnyChef.com, how eating the right foods can help your skin recoup after a sun burn, and read about the intensive 200-hour yoga teacher’s training program I recently completed at Dharma Mittra.
Search Results for: vitamins
Play4Life
Written by Leave a Comment
A healthy body can produce and sustain a healthy mind. That is the mission statement of Play 4 Life, a non-for-profit organization that I work with on a monthly basis. Why do I volunteer? Living healthy is more to me than just nutritious cooking or writing about health trends, it’s also about sharing the wealth with others.
Chilies, Can They Help You to Control Your Weight?
Written by 3 Comments
I am a huge fan of spicy hot chili peppers. When it comes to adding a little heat and whole lot of flavor to food with zero fat, no processed sugars, and hardly any calories at all – chilies are a one of my best friends!
Edamame Salad
Written by Leave a Comment
Edamame or fresh soybeans are packed with low-fat protein and vitamins. This salad is especially good during warm weather or served alongside a flaky piece of white fish. You can find frozen edamame in the freezer isle in organic and health food stores.
Roasted Brussels Sprouts
Written by Leave a Comment
Roasting is one of the best ways to prepare Brussels sprouts. Maintaining texture, crunch, and vitamins, this technique always wins out over boiling in tons of water. My neighbor Susan introduced me to this practical preparation when she hosted us for one of her delightful dinners. I added sage and hazelnuts as a variation. I love to save the leftovers to fold into my Sunday morning omelet sprinkled with a little grated, soft white cheese like Munster or Havarti.
Super Beauty Foods
Written by Leave a Comment
Toss the wrinkle creams, cancel your cosmetic surgery appointment because your mother was right – you are what you eat. In this segment, which aired on NBC’s Today Show, Self magazine’s Jennifer Iserloh shows Campbell Brown fruits and spices that will make you brighter and healthier.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
