Hydration and hunger may not be something you think of in tandem, but you should. Eating meals with high water content allows you to feel full faster; a healthier formula for weight loss than the typical diet equals deprivation. Check out my latest YogaLife video recipe on how to replenish your body and fuel up.
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Tuna Melt
This was my favorite quick lunch in college and can easily be made in a dorm with a toaster oven, can opener, and a pair of scissors.
Italian Wedding Soup
Kids love tender tiny meatballs and fun pasta shapes that swim in this soup. I like the spinach and egg ribbons that make this soup a full meal.