Goji berries, also called wolf berries, come from Northern Asia, mainly grown in Tibet. Don’t let their tough exterior fool you, these little wrinkled berries are seriously beauty food!
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Is Chocolate the Secret to Living Longer?
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So what’s all the current health buzz about cocoa I keep hearing on the news?
5 Foods To Summer-Proof Your Skin
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With summer in full swing, help your skin successfully weather the season with these two essential steps: exfoliation and moisturization. So here are 5 easy ways your kitchen can serve as your very own spa…
Father’s Day Dinner
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Cooking for dad is not only the fastest way to his heart, it’s also a father’s day gift that he’ll be sure to love! The key to cooking him something special is to plan ahead with a simple menu of foods that he already loves. Check out these easy, healthy recipes along with foolproof cooking tips, videos, and do-ahead ideas.
No-Cook Weight Loss
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Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!
20 Ways To Spin A Salad
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Salad is one of those things that you can get tired of pretty quickly. Have you ever heard someone announce in a restaurant that they are just dying for a salad? So here are some easy ways to put a gourmet spin on your bed of greens to make a drool-worthy meal…
5 Fun Ways to Enjoy Blueberries
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Do you remember your parents telling you to eat your spinach for muscles like Popeye or munching on carrots will help your eyesight? Well, “blueberries help your memory” is absolutely true and here are five clever ways to get more blueberries into your diet!
27 Time-Saving Healthy Cooking Tips
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Cooking your own meals at home is the best way to achieve all your health goals – here’s 27 nifty ways to trim minutes and perhaps hours over the week from your kitchen routines.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
