If you’re looking for something new this Christmas holiday, plan a feisty Mexican feast to spoil your loved ones with something tasty and spicy. Homemade Mexican food is not only satisfying but it uses some of the healthiest ingredients around like pomegranate, hot chilies, nuts and seeds. Pomegranate Pomegranate is a top superfood since it […]
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Holiday Baking Recipe Tips
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Whole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. 100% whole wheat flour is a whole grain product that is made from the entire seed or kernel of a plant. Grains have three parts, the endosperm which contains starch and protein, the bran – […]
Make Your Kitchen Fall-Proof
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When the seasons change, so should grocery lists. Selecting produce that is in season is not only easier on the environment, but also more gentle on the wallet, and better for our health. Here’s my list of warming, nurturing foods.
10 Exotic Superfoods
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Are you the guru of gojis or a flax fanatic? Then you might be intimately familiar with some of these superfoods, while others might seems incredibly foreign and even downright bizarre. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals. Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better.
Avoid Catching Summer Colds
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Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?
No-Cook Summer Recipes
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When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.
20 Delicious & Creative Ways to Use Zucchini
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Gardens are bursting with zucchini towards the end of summer, and it’s always fun to find new ways to use it up in delicious zucchini recipes. Share your best tips!
Meal Planner for Summer Veggie Surplus
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Summer produce is fresh, plentiful and healthy! Late summer to fall is the sweet spot of the year’s harvest, so jump on the “farm” band wagon and grab your tote bags.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
