Ways to Detox After a Splurge

Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.

Tasty + Healthy Thanksgiving How-to Video Series

You’ve got plenty of Thanksgiving recipes – but what about chefs’ secret tips to make it easier, simpler and lower in calories WITHOUT skimping on taste? In this Skinny Secrets Thanksgiving How-To Video Series, I’ll help you avoid common mistakes while amping up the flavor.

Sneak in Exercise?

My friend Maridel Reyes recently talked about a very real dilemma that many of us ‘health focused’ folks face: There are times when we simply can’t exercise during the busy times in our lives. Check out my five tips on sneaking in exercise!

Salads for Fall and Winter

Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.

Why is Green Tea Good for You?

Green tea, often associated with wise men and sages of the East, is highly revered in China and Japan for good reason. Black tea production uses fermentation to give a hearty flavor unlike green tea that is created by gently steaming and drying fresh tea leaves.

Perfect Protein

One of the biggest dieting myths out there claim that most people don’t get enough protein – yet in fact, the average American consumes about 50% more than the recommended daily amount.

Avoid Catching Summer Colds

Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?

Healthy Solution for Indian Take-Out

Take-out Indian food is one of my favorite treats since traditional Indian sauces can be extremely time-consuming to make – with a long list of spices, herbs, and many chopped vegetables that go into each and every dish. Last week, I cooked cubed-up chicken and veggies, testing out a new jarred Tikki Marsala sauce … and I was truly amazed!