Home Cooking on Valentine’s Day

Looking to spoil your lover or loved one this V-day? Home cooking is the best way! Not only is it a lot healthier, but it tastes so much better because you make it fresh. Plus no reservations required, just a quick trip to your local gourmet market!

Dessert Ideas For Valentine’s Day

Download this booklet with delicious and romantic ideas for Valentine’s Day – I put together this guide with smart, easy and cute ideas to make your Valentine’s Day an extra special day to remember for years to come…

3 Steps to Dial Down Sugar Cravings

Even if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!

Shopping, Cooking & Eating Healthier

Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.

30 Tasty Ways to Cut Calories

When it comes to keeping your waistline in check, calories do count! But who wants to feel deprived? You don’t have to worry when you have these tasty, creative ways to cut calories so you can still enjoy all the munchies you love.

Be Healthy, Have Fun Every Day

Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.

16 Tricky Tips to Cut Back on Waste

Are you losing valuable cash just in grocery waste alone? Here are 16 tips that will help you enjoy your food to the fullest, cut out waste, and pinch a few pennies in the process!

How to Energize Your New Year

When fatigue sets in from the holiday frenzy, your body and your mind can feel really depleted. But a more energized body could just be a matter of a little RX to recharge without going to extremes. Follow these easy and tasty tips to tweak your way to a more energized you in the New Year.