Salads for Fall and Winter

Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.

Bug Bite Cure

The sandy, thick consistency of baking soda turns into a perfect paste for homemade healthcare. It absorbs the scent of the lavender which not only soothes bites and stings from critters hiding in summer foliage but lavender also has the uncanny ability to calm stress.

Summer Cookout Makeover

Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.

Gazpacho with Shrimp

Soup fights hunger because it’s filling and low in calories. This is the perfect summer/spring soup made in a blender. Fresh and light, gazpacho can be packed for lunch in a thermos, for an impromptu picnic or even for a day on the beach. Add cooked shrimp to round it out for a fast, late-night dinner when you don’t have time to cook.

Dessert Ideas For Valentine’s Day

Download this booklet with delicious and romantic ideas for Valentine’s Day – I put together this guide with smart, easy and cute ideas to make your Valentine’s Day an extra special day to remember for years to come…

Simple Roast Chicken in 4 Steps

Learning to comfort yourself in healthy ways is one of my key philosophies to living well. Get the keys to pulling off a flavorful, moist roast chicken…

Celebrate Cinco de Mayo The Healthy Way

Cinco de Mayo is a delicious way to celebrate amazing Mexican fare and rejoice in sunnier days and warmer evenings. Kick off your Cinco celebration with flavorful blender drinks made with the real stuff like pomegranate and berries.

No-Bake Valentine’s Treats

Whip up one of these no-bake treats in no time! Plus download my new “Show Your Love” Valentine’s Day dessert booklet…