Healthy Recipes: Snacks

In this section of the site, you can find all of the Skinny Chef snack recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

 

Artichoke Dip

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This is my favorite college party dip gone skinny! I bring it to the neighbors for movie night with toasted pita chips.

Spinach and Goat Cheese Triangles

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These are similar to the spanakopita that my Greek neighbors in Pittsburgh used to make for parties, weddings, and graduations. I use goat cheese instead of feta, because I love its creamy texture and tart flavor. I substituted melted butter for butter-flavored cooking spray to achieve the ‘skinny effect’.

Mushrooms Stuffed with Sausage and Goat Cheese

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Fresh goat cheese adds tang and texture to this classic appetizer. If you can’t find turkey sausage, try chopping up spicy precooked chicken sausage instead, and skip the first step.

Zucchini Bites with Tapenade and Mozzarella

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I devised this recipe as an alternative to the average, more caloric party appetizer. Compliment the juicy texture of zucchini by combining it with a light layer of salty, flavorful tapenade. It can be assembled ahead and popped in the oven while you are serving your guests drinks.

Ginger Mint Iced Tea

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Iced tea is my favorite summer drink because it’s refreshing without being too sweet and has plenty of antioxidants for healthy summer skin. Tuck in a sliced ripe peach or a handful of berries to get an extra serving of fruit for the day.

Edamame Salad

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Edamame or fresh soybeans are packed with low-fat protein and vitamins. This salad is especially good during warm weather or served alongside a flaky piece of white fish. You can find frozen edamame in the freezer isle in organic and health food stores.

Spiced Nuts

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In the cobblestone streets of New Delhi, India, the heavenly, potent aroma of spices roasted with nuts cling in the humid afternoon air. Hungry shoppers stop to fuel up with a handful of cashews and a quick cup of chai. Here’s my version of an Indian street vendors delight!

Spinach Strawberry Salad with Poppy Seed Dressing

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Sweet and tangy poppy seed dressing works with any salad but is especially good with summer ripe strawberries and nutrient-packed spinach. Ideal for an outdoor summer or late spring brunch.