Creamy Spinach Dip

Creamy Spinach DipArtichokes make this creamy spinach dip chunky and satisfying without adding loads of extra fat that the traditional versions has.

Artichokes are also high in fiber and make for an excellent salad dressing. Watch Better TV clip featuring this recipe!

Serves 12

Creamy Spinach Dip

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 7 cups

Serving Size: 1/2 cup

Calories per serving: 226 calories

Fat per serving: 8 g fat (4 g saturated)

Creamy Spinach Dip


  • 2 cups shredded part-skim mozzarella cheese, divided
  • 2 cups fat-free plain yogurt
  • 1 14-ounce can artichoke hearts, drained and chopped
  • 1 8-ounce block reduced fat cream cheese, room temperature
  • 2 cups fresh baby spinach leaves, thinly sliced
  • 1/4 cup grated fresh Parmesan cheese, divided
  • 2 garlic cloves, minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon mild chili powder
  • 1/4 teaspoon salt
  • non-stick cooking spray
  • 1 bag whole grain tortilla chips (about 16 cups)


  • Coat a 8x12 baking dish with cooking spray. Set aside. Preheat the oven to 400° F.
  • In a large bowl, add half the mozzarella, yogurt, artichokes, cream cheese, spinach, half the Parmesan, garlic, pepper, chili, and salt. Mix with a wooden spoon until the spinach and artichokes are well combined. Transfer to baking dish and sprinkle with remaining mozzarella and Parmesan.
  • Bake 10-15 minutes uncovered until the cheese begins to brown and the dip is warm. Serve immediately with chips.

Nutritional Stats Per Serving (1/2 cup with 3/4 ounce tortilla chips): 226 calories, 12 g protein, 26 g carbohydrates, 8 g fat (4 g saturated), 24 mg cholesterol, 4 g fiber, 473 mg sodium.

Weight Watchers® Points Plus: 6


  1. I have now tried six of your recipes and I must say that I am blow away!! I recently purchased another healthy cooking cookbook (a popular one that I will not name) and your recipes blow it out of the water! Your recipes are easy to execute and have turned out delicious every single time. This dip was a hit for a Saints game and when I brought the zucchini brownies to the office, coworkers begged me for the recipe! I have also made your lean meatloaf, zucchini with sage, buttermilk chicken tenders and chocolate chip cookie bars. I look forward to trying many more! Thank you!

    • Hey Lizzie!

      Thank you so much for the lovely compliment!! You have totally made my weekend. Next month we will have a new membership package that will include all the nutrition stats for each and every recipe on the site, plus videos and other brand new resources. You can also pre-order my new cookbook that has more tips plus healthy cooking secrets I’ve learned from working in restaurant kitchens and as a private chef. Thanks again for all the great feedback and visiting the site!!

  2. *Blown, not blow away

  3. Just found you while stumbling and I’m so glad I did! I love recipes like this…I’m all about the flavor but keeping it healthy! Great site! 🙂

  4. I’ve tried other low fat/cal recipes for this dip, but nothing compares to yours! Used your recipe and served the dip to family this past weekend and they absolutely loved it and had no idea it was a reduced fat version. Just a hint for a different way to serve the leftovers – grill chicken breasts, cover chicken with Creamy Spinach Dip, top with reduced fat Mozerella cheese and broil just enough to melt Mozerrela. Yummy!!

  5. This is my favorite spinach-artichoke dip, you cannot even tell it is healthy. I made it for thanksgiving and it was gone soon, and everyone loved it.

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