Under 30 Minutes Healthy Recipes

In this section of the site, you can find all of the Under 30 Minutes Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

 

Blueberry Pops

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This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.

Tomato Cantaloupe Salsa

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Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…

Grilled Mango with Balsamic Glaze

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Thanks to my friend Rob, you’ll be able to taste this unusual lip smacking combo. I added a pinch of chili for warmth and heat which breaks up the sweet punch of balsamic and mango.

Zucchini Fritters

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Granny always had plenty of zucchini, and she would serve these fritters hot – but I like to prepare them ahead and offer them room temperature for a late morning brunch buffet.

Grapefruit Salsa

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Salty olives and refreshing pink grapefruit make a summery salsa. Serve it with homemade crab cakes, salmon cakes, tortilla chips, or toasted whole wheat pita.

Lemon Poppy Seed Muffins

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One of my youngest clients, Sarah, dubbed this lemony breakfast treat the ‘polka-dot muffin’. To save time, double the amount of batter and freeze half a batch in paper muffin liners. When you’re ready for another fresh- baked round, pop them into a muffin pan and bake in your pre-heated oven!

Salmon Cakes

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Serve salmon cakes on top of a lightly dressed mesclun or baby spinach salad. Sprinkle fresh chopped chives and enjoy as an alfresco lunch or the start to an elegant meal. Fish lovers will be hooked on this tasty preparation. A great way to use up leftover white wine and extra fresh herbs, these cakes also freeze beautifully.

Kale Chips

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Making kale chips is fast, easy, and cost effective. Any type of kale works, just be sure that your washed kale leaves are dry before adding olive oil for ultimate crisp chips!