Search Results for: vitamins

20 Ways To Spin A Salad

Salad is one of those things that you can get tired of pretty quickly. Have you ever heard someone announce in a restaurant that they are just dying for a salad? So here are some easy ways to put a gourmet spin on your bed of greens to make a drool-worthy meal…

Avoid Catching Summer Colds

Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?

Cherry Crush Lemonade

Lemonade fits the bill as a refreshing summertime drink while you’re cooling at the pool, finishing lawn work, or just need a break. Pomegranate and acai get a lot of press for their benefits, but cherries can also add to your antioxidant arsenal.

5 BS Facts About Losing Weight

Losing weight can seem daunting – especially when the weather starts to warm up and the shorts and bathing suits come out of storage! So to make it fun and stress-free, I’m busting three huge myths about losing weight that most people get stuck on.

Shopping, Cooking & Eating Healthier

Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.

No-Cook Summer Recipes

When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.

20 Delicious & Creative Ways to Use Zucchini

Gardens are bursting with zucchini towards the end of summer, and it’s always fun to find new ways to use it up in delicious zucchini recipes. Share your best tips!

Meal Planner for Summer Veggie Surplus

Summer produce is fresh, plentiful and healthy! Late summer to fall is the sweet spot of the year’s harvest, so jump on the “farm” band wagon and grab your tote bags.