Video: Stop Emotional Eating

Alright, in the first two videos I mentioned that you need to stop focusing on dieting when you want to shed the pounds…

… but there are also other challenges. One in particular affected me for the longest time until I figured out how I could break the vicious cycle: emotional eating.

Everybody does it at some point or another, but you don’t have to be a slave to emotional eating. You can actually free yourself from the cycle of emotional eating through food. I know, sounds weird, but it’s true.

In this video, I share something from my own past, how one little habit added 20 pounds of extra weight. And I am also revealing how my cousin lost nearly 30 pounds by making one simple, teeny tiny change….

… she didn’t change ANYTHING else – she didn’t work out, she didn’t change what she ate.