LifestyleMom Radio Cafe

A few weeks ago, I was host Dana Hilmer’s guest on ‘LifestyleMom Radio Café’, an Internet radio show aired through LA Talk Radio. In my 35-minute segment, we chatted about ‘Cooking for Bikini Season’ and other tips how to make delicious foods while slimming down your waistline.

A Chance to Start Over

When I was in my yoga class yesterday, our teacher Julie said something that sparked my immediate interest. She quoted the first sentence of the yoga sutras that says ‘And now the teaching of yoga begins’.

A Lesson on Food from the Dog Whisperer

Are you familiar with the ‘Dog Whisperer’ TV show? One of the recent episodes dealt with a dog that simply refused to eat – and one of questions Cesar asked the dog owners stuck with me the rest of day…