A few weeks ago, I was host Dana Hilmer’s guest on ‘LifestyleMom Radio Café’, an Internet radio show aired through LA Talk Radio. In my 35-minute segment, we chatted about ‘Cooking for Bikini Season’ and other tips how to make delicious foods while slimming down your waistline.
A Chance to Start Over
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When I was in my yoga class yesterday, our teacher Julie said something that sparked my immediate interest. She quoted the first sentence of the yoga sutras that says ‘And now the teaching of yoga begins’.
A Lesson on Food from the Dog Whisperer
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Are you familiar with the ‘Dog Whisperer’ TV show? One of the recent episodes dealt with a dog that simply refused to eat – and one of questions Cesar asked the dog owners stuck with me the rest of day…
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
