Ways to Detox After a Splurge

Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.

What are the Chakras?

Chakra, meaning ‘wheel’ in Sanskrit, is a term that yogis use to describe energy points in the body that start at the base of the spine and travel past the crown of the head. Learn more about each of the seven…

Avoid Catching Summer Colds

Nobody wants to catch a cold or get the summer sniffles right before they’re ready to head out on that long awaited vacation. Air travel, planes with recycled air and confined spaces can be incubators for germs, but how can you strengthen immunity before you take that flight?

Summer Fun: The Edible Garden

Want to the freshest fare this summer or maybe find out how to grow Martha Stewart’s culinary herb garden? The New York Botanical Garden will present ‘The Edible Garden’, a summer-long celebration of growing great food. Visit June 27 & 28 for a special local food festival!

Summer Cookout Makeover

Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.

Christmas Eve Mexican Feast

If you’re looking for something new this Christmas holiday, plan a feisty Mexican feast to spoil your loved ones with something tasty and spicy. Homemade Mexican food is not only satisfying but it uses some of the healthiest ingredients around like pomegranate, hot chilies, nuts and seeds.

Do Ahead Tips for Fall Meals

Cooking during busy weekdays can be a cinch and a pleasure when you do a little prep ahead for fast weeknight meals! Follow this simple guide to prep healthy foods ahead and use time-saving shortcuts so you won’t let take-out tempt you. Instead of reaching for the phone, you can grab a skillet and throw […]

Washing Fruits and Veggies

Concerned about pesticides on your fruits and veggies? If you only have enough room in your grocery budget for a few organic ‘must haves’, then zero in on the following 12 fruits and vegetables. In this article, I also explain my philosophy on waxed fruits.