As a teen, I had a real passion for fried rice and, since I was a vegetarian at the time, I thought that ordering takeout Chinese vegetable fried rice at least twice a week was a fairly healthy choice. Now that I cook at home more frequently and often have leftover rice, I find that making my favorite takeout dish at home is cheap, healthy and delicious.
Cooking 101 for Guys Who Are Used to Eating Out
A lot of my male friends do not cook, but they sure do love some of the really basic home-cooked foods they eat at my dinner table. This post is dedicated to you dear friends, and I’m here to tell ya that there is no need to fear your stove – I’ll provide you with all the basics below to make your own hearty meal.
Classic Guacamole
In one of my latest videos on Prevention Magazine’s website, I explained how to make a quick, spicy guacamole that gets its kick from jalapeno, red onion and plenty of lime juice.
Beat the Bloat
‘I’d love to wear a dress like that,’ the woman standing next to me said after complimenting me on a wrap dress that has become a fast fashion fix when all the laundry is dirty.
Healthy Habits Reduce Chances of Dementia
Two studies published in this month’s JAMA add to evidence that long-term lifestyle habits may reduce the risk of mental decline in old age. These studies are observational and not definitive, but they hint at what might reduce the chances of Alzheimer’s or dementia.