If you’re looking for something new this Christmas holiday, plan a feisty Mexican feast to spoil your loved ones with something tasty and spicy. Homemade Mexican food is not only satisfying but it uses some of the healthiest ingredients around like pomegranate, hot chilies, nuts and seeds. Pomegranate Pomegranate is a top superfood since it […]
Do Ahead Tips for Fall Meals
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Cooking during busy weekdays can be a cinch and a pleasure when you do a little prep ahead for fast weeknight meals! Follow this simple guide to prep healthy foods ahead and use time-saving shortcuts so you won’t let take-out tempt you. Instead of reaching for the phone, you can grab a skillet and throw […]
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
