Given that many people spend a lot of hours at work, ‘your job certainly could be contributing to weight gain,’ states Cedric Bryant, chief exercise physiologist at the American Council on Exercise. So in this post, I want to share my 7 strategies for preventing unnecessary weight gain at your job…
Learn How To Cook Healthy™
Love healthy recipes and ready to take it a step further? Get my free 10-part video series on holistic remedies to feed yourself, body and soul and check out my new plant-based cookbook Superfood Alchemy
The Gentle Cleanse, 7-Day Detox
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My Gentle Cleanse 7-Day Detox program is especially designed for plant-based eaters. The program has it all: taste, techniques, and a whole lot of nutrition — made easy for you with videos, meal plans, shopping lists, and even no-cook options. Click here for access to the Gentle Cleanse 7-Day Detox program
Skinny Chef 101
10 Everyday Superfoods
Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Shopping, Cooking & Eating Healthier
Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
Celebrating Food
When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
Food Courting Series
What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?
Healthy Eating 101
The 10 Commandments
There are some no-nonsense basics or commandments that should stick with any truly healthy eater. It's the Do’s and Don’ts for healthy eating
10 Everyday Superfoods
Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Think Before You Eat
Mindless noshing won’t help your waistline if you’re trying to lose weight. Paying attention to what you’re eating is critical.
Healthy Cooking 101
Shopping, Cooking & Eating Healthier
Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
Get Over Your Fear of Cooking!
So many people say to me "I can't cook!" When I look at them incredulously, they confess "Ok... I am scared to cook!" Here are 5 tips to help you get started...
Cooking Tips Every Cook Should Know
I am always eager to share insights from my own experience working in professional restaurant kitchens.
Healthy Lifestyle 101
Get a Good Night’s Sleep
Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.
Exercise & Happiness
Exercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?
Celebrating Food
When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
Healthy Recipes 101
Food Courting Series
What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?
Healthy Cheats Series
Getting to that healthy weight is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier.
TV Appearances
Check out Skinny Chef Jennifer Iserloh's latest TV appearances - including The Today Show, The View, Better TV and Living Well With Montel.
Health & Nutrition 101
What You're Losing on Your Diet
Nothing feels better then making progress on your weight loss goals, but sometimes trying to cut back on calories could mean you’re cutting back on nutrition.
7 Top Foods For Your Kid’s Diet
Getting kids to eat right can be a challenge, especially when families are running on a tight schedule! So here are foods that do double time...
Preventing Type 2 Diabetes
18.8 million Americans are diagnosed with type 2 diabetes, but fortunately, there are plenty of things you can do right now to avoid that diagnosis down the road!
About Skinny Chef Jennifer Iserloh
As a healthy cooking expert, health coach and TV host, Skinny Chef Jennifer Iserloh shows you how to eat healthy and delicious every day.
What’s The 7-Day Smoothie Lab?
