Oils are one of the most widely used ingredients in cooking – you can find them in every cooking method, including sauteeing, pan frying, roasting, and even dressing raw foods. Besides salt, using cooking oil or fat is essential to preparing meals.
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Superfoods for Yoga Fans
I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.
The Secret to Quitting Junk Foods
I know from personal experience that the love affair for junk foods and unhealthy foods can run pretty deep, which is why it can be so tough for people to kick the junk food habit for good!
How to Cook with Hemp
Hemp seeds (also called “hemp hearts”) are the delicious nutty, highly nutritive shelled seeds of the plant. To cook with hemp seeds, use them as you would any other tasty seed… but check out my tasty recipes!
How to Get a Better Beach Belly
Summer is just a few months away, but it isn’t too late to make some simply changes in your daily habits that could mean a better bathing suit body. Reducing puffiness around your waistline isn’t just about calories. It also has to do with lowering stress and improving digestion – here’s a few easy tips to incorporate right now …
Shopping, Cooking & Eating Healthier
Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.
16 Tricky Tips to Cut Back on Waste
Are you losing valuable cash just in grocery waste alone? Here are 16 tips that will help you enjoy your food to the fullest, cut out waste, and pinch a few pennies in the process!
Healing Herbs for the Holidays
The holidays should be a time for relaxation as well as reconnecting with friends and family. Make your holiday more cheerful by instituting some healing rituals into your schedule that both sooth and celebrate the season. Take five minutes, or more, a day to treat yourself and your family to these self care activities to […]