Search Results for: oils

Healthy Oils

Oils are one of the most widely used ingredients in cooking – you can find them in every cooking method, including sauteeing, pan frying, roasting, and even dressing raw foods. Besides salt, using cooking oil or fat is essential to preparing meals.

Superfoods for Yoga Fans

I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.

16 Tricky Tips to Cut Back on Waste

Are you losing valuable cash just in grocery waste alone? Here are 16 tips that will help you enjoy your food to the fullest, cut out waste, and pinch a few pennies in the process!

Healing Herbs for the Holidays

The holidays should be a time for relaxation as well as reconnecting with friends and family. Make your holiday more cheerful by instituting some healing rituals into your schedule that both sooth and celebrate the season. Take five minutes, or more, a day to treat yourself and your family to these self care activities to […]

How To Cook With Pumpkin

Many of you only think of pumpkins when they appear annually in Thanksgiving day pumpkin pies or perhaps around Halloween when they are carved to ward off evil spirits. But in terms of nutrition and everyday healthy cooking, there is nothing to be afraid of here.

How to Dress Up Fish

Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.

10 Exotic Superfoods

Are you the guru of gojis or a flax fanatic? Then you might be intimately familiar with some of these superfoods, while others might seems incredibly foreign and even downright bizarre. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals. Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better.

How to Get a Better Beach Belly

Summer is just a few months away, but it isn’t too late to make some simply changes in your daily habits that could mean a better bathing suit body. Reducing puffiness around your waistline isn’t just about calories. It also has to do with lowering stress and improving digestion – here’s a few easy tips to incorporate right now …