As a healthy cooking expert, certified health coach and professionally-trained chef, Jennifer Iserloh is on a mission to show people how to eat healthy and delicious every day. Learn more about Jennifer on her bio page...

Shopping, Cooking & Eating Healthier

Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.

30 Tasty Ways to Cut Calories

When it comes to keeping your waistline in check, calories do count! But who wants to feel deprived? You don’t have to worry when you have these tasty, creative ways to cut calories so you can still enjoy all the munchies you love.

Be Healthy, Have Fun Every Day

Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.

16 Tricky Tips to Cut Back on Waste

Are you losing valuable cash just in grocery waste alone? Here are 16 tips that will help you enjoy your food to the fullest, cut out waste, and pinch a few pennies in the process!

How to Energize Your New Year

When fatigue sets in from the holiday frenzy, your body and your mind can feel really depleted. But a more energized body could just be a matter of a little RX to recharge without going to extremes. Follow these easy and tasty tips to tweak your way to a more energized you in the New Year.

10 Top Healthy New Year’s Tips

Start the New Year out right with simple resolutions that you can actually keep!
Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack.

15 New Year’s Resolutions That Are Easy To Keep

How many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?

Lemony Fruit Cake

Christmas fruitcakes are heavy and dense, but this tender lemon pound cake can be part of your new holiday tradition. It has the candied fruit that makes it festive without using red and green food coloring. PrintLemony Fruit Cake Rating: 51 Yield: Makes 16 slices of fruit cake Ingredientsnon-stick cooking spray 3/4 cup plus 2 […]