As a healthy cooking expert, certified health coach and professionally-trained chef, Jennifer Iserloh is on a mission to show people how to eat healthy and delicious every day. Learn more about Jennifer on her bio page...

Food Safety

Your Guide To Food Safety

As I was looking through a variety of infographics, I came across this comprehensive food safety chart… lots of good points to remember for smart shopping, cleaning, storing, prep & cooking, reheating and food allergies.

Grassfed Burger with Collards [Video]

In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

What Are The Healthiest Sources of Carbohydrates?

Carbohydrates

Carbohydrates are fuel for metabolism. Chemical reactions in cells require fuel. Muscles, from heart to digestive system to biceps and quads all use carbohydrate, in the form of glucose. Brain cells need twice the energy as other cells. The brain runs almost exclusively on glucose, using up about 20 percent of your daily calorie needs.

Why Do Carbs Get A Bad Rap?

What Are Carbohydrates?

Carbohydrates are made up of sugar molecules. We often call starchy and fibrous foods ‘carbs’, but carbohydrates are found in many different foods like fruit, dairy, beans, whole grain pasta, and candy. So why do carbs get a bad rap?

Healthy Low Carb Snacks

Healthy Low Carb Snacks

Let’s talk about carbs. Specifically, about the hidden downside to high-carb snacks, even when they are made with whole grains.

How America Spends on Food and Beverages

What America Spends on Food and Drink

Who spends the most eating out? New Yorkers, Los Angelenos or folks from Austin? Find the surprising answer in ‘How America Spends on Food and Beverages’, an infographic of 2009 data on average per household spending… Fascinating read!

Sausage & Broccoli Rabe Pasta

broccoli-rabe

In this video of my new HEALTHY CHEATS video series, I’ll take a gourmet pasta dish and sneak in some healthier alternative ingredients without sacrificing any of the flavor.

The Secret to Quitting Junk Foods

changing eating habits

I know from personal experience that the love affair for junk foods and unhealthy foods can run pretty deep, which is why it can be so tough for people to kick the junk food habit for good!