Chew On This - Jen's Blog

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haring my enthusiasm for food with others helps me to find balance in my life. I've always believed that food is a gift that can only really be enjoyed when shared. Whether I'm cooking together with friends in my own kitchen or sharing the stories and ideas on the web, nothing could be better for body and soul.


How Do You Change a Bad Eating Habit?

How Do  You Change a Bad Eating Habit?
Why don’t people change their bad habits if all it takes is just a little will power? It’s far more complicated than that - bad habits that are practiced regularly have staying power because they are ingrained in our subconscious. Find out how to change your bad eating habits…

Five Fast Tomato Sauces

Five Fast Tomato Sauces
What’s the key to a fresh tasting, light tomato sauce? It’s not slight of hand - it all has to do with the way you cook your ingredients. Simple tomato sauces are so easy to make and yes - they do taste much better than the jarred, store-bought alternative.

Do Ahead Tips for Fast Weekday Cooking

Do Ahead Tips for Fast Weekday Cooking
Don’t get me wrong, I love eating out, but I insist on cooking at home at least five days a week. Not only does it help to keep my waistline in check, but it’s also a lot healthier in so many ways.

Skinny Marinades

Skinny Marinades
Marinades are a great way make your grilling flavorful and unique. But watch out, making so-called “healthy” marinade can increase the fat in your diet faster than you think!

Take the Fat Out of Fourth of July

Take the Fat Out of Fourth of July
In my family, any holiday when food was served, was deemed a “major event”. The Fourth of July was no exception. When I wasn’t busy burning myself with sprinklers, playing badmitten, or playing horse shoes, I would be helping Granny set up the buffet table for yet another family feast.

The Good and Bad of Summer’s Frozen Desserts

The Good and Bad of Summer’s Frozen Desserts
Who doesn’t crave a frozen treat during the hot summer months? Summer ice cream treats are an American tradition! But do you know what you’re really eating?

The World’s Hottest Chili

The World’s Hottest Chili
I am not a shrinking violet when it comes to spice or hot chilies. Whether the chili-spiked dish is Korean, Indian, Mexican, Thai, I’ve enjoyed all races and creeds of chilis. But today, I think I’ve met my match.

Double Dipping, Make it a Salsa Party!

Double Dipping, Make it a Salsa Party!
When I say “double dipping”, I don’t mean dipping your chip twice! I meant doing double duty by having fun and eating more fruits and veggies at the same time.

Summertime and the Oven is Off

Summertime and the Oven is Off
When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.

Grilling May Not be as Healthy as You Think

Grilling May Not be as Healthy as You Think
Most of us think of grilling as an easy low-fat way alternative to cooking on the stove top. But how healthy is your grilling, really? Let’s take a closer look at your grilling habits and choices!