Skinny Chef Blog

This category features all posts on SkinnyChef.com, whether they are blog posts in the traditional sense, recipes, or short asides highlighting content from around the web. Enjoy.

Are Sports Drinks Better than Water?

I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see – on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?

5 Fun Ways to Enjoy Blueberries

Do you remember your parents telling you to eat your spinach for muscles like Popeye or munching on carrots will help your eyesight? Well, “blueberries help your memory” is absolutely true and here are five clever ways to get more blueberries into your diet!

27 Time-Saving Healthy Cooking Tips

Cooking your own meals at home is the best way to achieve all your health goals – here’s 27 nifty ways to trim minutes and perhaps hours over the week from your kitchen routines.

Superfoods for Yoga Fans

I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.

Superfood Smoothie Guide

Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…

10 Healthy Dinner Ideas For Two

If you think great dinners for two always means cutting down a recipe or worrying about eating lots of leftovers, then you will love these 10 healthy chicken, seafood, and vegetarian dinners for two that you can make fresh and require minimal ingredients.

Home Cooking on Valentine’s Day

Looking to spoil your lover or loved one this V-day? Home cooking is the best way! Not only is it a lot healthier, but it tastes so much better because you make it fresh. Plus no reservations required, just a quick trip to your local gourmet market!

16 Tricky Tips to Cut Back on Waste

Are you losing valuable cash just in grocery waste alone? Here are 16 tips that will help you enjoy your food to the fullest, cut out waste, and pinch a few pennies in the process!