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October Food Jeopardy: Vegetables and Vitamins
I could spend hours talking about food and there are always new studies to read and thing to learn about nutrition. Just for fun, I’ve decided to have a little “blog quiz” monthly to see how much Skinny Chef readers really know. So write in your comments to test your knowledge, and hey, no cheating on wikipedia!
Vitamin C
Which has more vitamin C, one cup of broccoli or one cup of orange juice?
Vitamin Rich
Which has more vitamins (like K, A, B2, B6, C): 1 cup of spinach or 2 bottles of vitamin water?
Preserving Vitamins
Which cooking methods kill vitamins in vegetables?
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October 20, 2009, 2:06 pm
Broccoli, spinach and boiling!
October 21, 2009, 10:16 am
You are sharp cookie Nicole, 100% correct!!