Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

No-Cook Summer Recipes

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When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.

Portable Gear and Snacks for Your Workout

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When the weather gets warmer, it’s so much easier to integrate easy and fun workouts into your day. Check out these portable workout and snack must-haves to make your workout easier during your beach or resort vacation.

How-To Tips For A Plant-Based Diet

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Whether or not you choose to eat meat, you can still revamp your diet to be more plant-centric, the best way possible, with these easy tips to get more vegetables and fruit into your daily meals.

5 Superfoods for Diabetes

Superfoods for Diabetes

Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.

No-Cook Weight Loss

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Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!

Ways to Detox After a Splurge

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Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.

How to Shop the Farmer’s Market

How To Shop The Farmer's Market

Farmer’s Markets are the best way to getting the most delicious, seasonal produce while supporting local farmers and helping the environment.

Take the Fat Out of Fourth of July

Healthy 4th July Recipes & Tips

Wanna enjoy 4th of July “Greatest Hits” recipes guiltfree without letting them hit your hips? Here’s five simple swaps that make a world of difference!