Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Healthy Cooking Kitchen Equipment


If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!

5 Common Cooking Mistakes That Add The Weight

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Just when you think you’re doing something healthy like cooking at home, you might be surprised about common mistakes that could be adding inches to your waistline.

10 Day Detox Diet

The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.

Ways To Lose Weight (40 And Over)

Weight Loss After 40

Losing weight after 40 may seem like a losing battle! But don’t blame it completely on your age or metabolism, it has a lot to do with lifestyle and the bad habits that have crept into your life.

Is Everything You Know About Weight Loss Foods Wrong?


I’m sure you’ve seen the “one food to lose belly fat” but there are substantial studies that show that eating certain foods definitely affects satiety and how hungry you are throughout the day.

Cooking Class: 5 Healthy Ingredients or Less


Cooking healthy meals that are tasty too doesn’t have to mean hours in the kitchen. You can make sumptuous dishes with 5 ingredients or less in under 30 minutes in this informative, fun class that I’ll be teaching February 25, 2014.

Spotlight on Spinach – And 15 Ways To Love It


“Spinach vs Kale” – which one would be the heavy weight? If kale is the reigning champion of the superfood world, then spinach is certainly a tough contender… but you don’t have to let them duke it out, enjoy both!

Double Dipping, Make it a Salsa Party!

Fruit Salsa

When I say ‘double dipping’, I don’t mean dipping your chip twice! I meant doing double duty by eating more fruits and veggies at the same time.