Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?
Food, Nutrition & Health
Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.
Healthy cooking is expensive?! Nothing could be further from the truth and I’ll show you how to make five delicious meals that serve two people for around $30 in groceries.
The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.
Carbohydrates are fuel for metabolism. Chemical reactions in cells require fuel. Muscles, from heart to digestive system to biceps and quads all use carbohydrate, in the form of glucose. Brain cells need twice the energy as other cells. The brain runs almost exclusively on glucose, using up about 20 percent of your daily calorie needs.
Salad is one of those things that you can get tired of pretty quickly. Have you ever heard someone announce in a restaurant that they are just dying for a salad? So here are some easy ways to put a gourmet spin on your bed of greens to make a drool-worthy meal…
Continuing this week’s posts about New Year’s resolutions: Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves…
This simple, chic, yet easy guide to entertaining is not only fit for the holidays but can be referenced any time you want to “put on the dog” yet don’t have much time to cook.
‘I want steak’, I screamed loudly, banging my knife and fork on the table. I was only three and we were seated at an upscale seafood restaurant when my Dad told me that there was no steak on the menu. It’s one of my his favorite stories to tell – and he tells it every year!