Food, Nutrition & Health

Posts in this category focus on the interplay between food, nutrition and health - including how dietary changes can positively impact medical conditions. As always, the information provided here is for educational purposes and not a replacement for consulting your own physician prior to making any changes.

Stay Hydrated – iYogaLife.com

Staying hydrated throughout the day is hard enough between meetings and carpools. Check out this recent article on iYogaLife.com with practical tips to hydrate without hassle. Eating meals with high water content allows you to feel full faster – a healthier formula for weight loss than the typical diet.

Fall Entertaining, Do Ahead Healthy Tips

Entertaining is one of the many ways I celebrate and enjoy eating healthy meals. Sharing something delicious that is also nourishing can be a great way to gather friends and family around the dinner table without too much fuss in the kitchen.

Grilling May Not be as Healthy as You Think

Most of us think of grilling as an easy low-fat way alternative to cooking on the stove top. But how healthy is your grilling, really? Let’s take a closer look at your grilling habits and choices!

Summer Cookout Makeover

Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.

No-Cook Weight Loss

Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!

Take the Fat Out of Fourth of July

Wanna enjoy 4th of July “Greatest Hits” recipes guiltfree without letting them hit your hips? Here’s five simple swaps that make a world of difference!

Healthier Ways to Eat Meat

Grassfed beef is not only better for the environment and lower in calories compared to its cornfed counterpart but most grassfed farms take more care in how they raise and treat their animals. Grassfed beef is richer in omega 3 fatty acids and has a richer taste. I like to combine it with other health promoting foods like mushrooms in a delicious mushroom burger.

No-Cook Summer Recipes

When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.