When it comes to eating, caring about what you put into your body is essential. But can too much of a good thing be bad? I recently sat down with Fox News Health expert Dr. Manny Alvarez for a segment of Health Talk on orthorexia.
Healthy Cheats Video Series
Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now. And that's exactly what my Livestrong Healthy Cheats video series is about. Delicious food, amazing taste.... and you can follow right along in these videos.