Healthy Cooking & Tips

The posts in this section focus on cooking techniques, tips and tricks to amp up taste while dialing down fat and calories. After working in many New York City restaurant kitchens for years, it's now time to share those Skinny Chef secrets!

Delightful Summer Desserts – Tempting Yet Light

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Create sweet memories for family and friends with delightful desserts that are tempting yet light. DOWNLOAD my latest digital booklet NOW!

Broccoli Bonanza

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A reader wrote in this week asking for multiple ways to cook broccoli, one of my favorite super-charged vitamin-packed veggies! Broccoli has been touted as a superfood, and for good reason – here’s quick and delicious ways to cook broccoli!

10 Healthy Summer Habits to Take Back to the Office

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Who doesn’t love the summer months, the sun, fresh fruits and veggies, and best of all, time to play and rest? Here are 10 easy tips to help keep that slender summer figure in check going into the fall months.

4 Ways To Navigate Parties The Healthy Way. I Use #2 All The Time.

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If you’ve recently lost weight or have your summer slim on, you might dread some of those otherwise fun party invitations where sugary goodies, fatty finger foods, and boozy cocktails abound. Digest some of these clever tips, and get your party clothes ready!

Blueberry Pops

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This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.

No-Cook Summer Recipes

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When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.

Portable Gear and Snacks for Your Workout

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When the weather gets warmer, it’s so much easier to integrate easy and fun workouts into your day. Check out these portable workout and snack must-haves to make your workout easier during your beach or resort vacation.

How-To Tips For A Plant-Based Diet

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Whether or not you choose to eat meat, you can still revamp your diet to be more plant-centric, the best way possible, with these easy tips to get more vegetables and fruit into your daily meals.