Maintaining a healthy weight, or getting to that healthy weight, is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or a lot) healthier, based on how you shop, cook and eat now.
Healthy Cooking & Tips
The posts in this section focus on cooking techniques, tips and tricks to amp up taste while dialing down fat and calories. After working in many New York City restaurant kitchens for years, it's now time to share those Skinny Chef secrets!
Eating better isn’t a science or an art, it’s just about making small tweaks to your lifestyle, so the changes stick. Of course, it helps to have delicious and healthy options that are also fast and easy to apply.
Leading a truly healthy life is more than just exercise and eating right, it’s about doing things that make life fun and interesting. When I became a certified health coach, I learned about primary food, or things that feed you beyond food — like your relationships, career, spirituality, and exercise routine.
Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.
Regaled for its unique taste and bizarre appearance, pomegranates are one of the most antioxidant-rich foods and considered by some as the “new” fountain of youth. Here are 15 fun ideas to incorporate pomegranates into your life!
Ready for easy, delicious and healthy Thanksgiving recipes? Check out my time-saving shortcuts and chef’s secrets to pull off great taste in a cinch.
Want to make healthy meals for your kids but don’t know where to start? Follow this little guide to making weeknight dinner faster and better!