Healthy Eating Tips & Insights

This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!

Freshen Up Summertime Eats

tomatoboy

Want to start off the summer by eating better so you can not only enjoy the dishes you love but maintain that summer slim all year around? Then check out my fabulous selection of tips that anyone can use…

Grilling May Not be as Healthy as You Think

shrimpgrilling

Most of us think of grilling as an easy low-fat way alternative to cooking on the stove top. But how healthy is your grilling, really? Let’s take a closer look at your grilling habits and choices!

The Good and Bad of Summer’s Frozen Desserts

chocolate-swirl

Who doesn’t crave a frozen treat during the hot summer months? Summer ice cream treats are an American tradition! But do you know what you’re really eating?

How to Stop Overeating

I used to be a chronic overeater, and it was tough to put the fork down when faced with home-cooked food. But my secret tips don’t tell you to stop eating – in fact, I prescribe enjoying food more!

Are Sports Drinks Better than Water?

Homemade Sports Drinks

I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see – on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?

Spicy Mexican Chicken [Video]

In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

Grassfed Burger with Collards [Video]

In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

Why Do Carbs Get A Bad Rap?

What Are Carbohydrates?

Carbohydrates are made up of sugar molecules. We often call starchy and fibrous foods ‘carbs’, but carbohydrates are found in many different foods like fruit, dairy, beans, whole grain pasta, and candy. So why do carbs get a bad rap?