Carbohydrates are made up of sugar molecules. We often call starchy and fibrous foods ‘carbs’, but carbohydrates are found in many different foods like fruit, dairy, beans, whole grain pasta, and candy. So why do carbs get a bad rap?
Healthy Eating Tips & Insights
This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!