Healthy Eating Tips & Insights

This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!

Five Meals, 9 Grocery Items

chicken-tacos

Healthy cooking is expensive?! Nothing could be further from the truth and I’ll show you how to make five delicious meals that serve two people for around $30 in groceries.

Wacky Winter Smoothies

raspberry-pom-cayenne

Smoothies are the easiest breakfast around and a fast way to fill you up with the healthiest foods around. They are a chilly treat – but that doesn’t mean they are just for the warm weather months, you can enjoy them well into winter using seasonal and frozen foods to make them more fun and festive.

What Does Organic Really Mean?

jen-withcowgirl

Organic produce in the US is highly regulated as I found out during my recent trip to Earthbound Farm, America’s largest grower of organic produce.

Cheap Ways To Go Gluten-Free

How To Go Gluten-Free

Worried about your food budget sky-rocketing because you need to go gluten-free? Eating gluten-free the economical way is easier than you think… and here’s how to take the “gluten guesswork” out!

Tasty Ways to Cook Eggplant

miso-eggplant

“Oily Eggplant” is eggplant lovers and haters biggest complaint! Here’s how to achieve that soft, well-cooked texture without overdoing it with oil or loads of breading…

Broccoli Bonanza

Broccoli

A reader wrote in this week asking for multiple ways to cook broccoli, one of my favorite super-charged vitamin-packed veggies! Broccoli has been touted as a superfood, and for good reason – here’s quick and delicious ways to cook broccoli!

10 Healthy Summer Habits to Take Back to the Office

10 Healthy Habits - Back To School

Who doesn’t love the summer months, the sun, fresh fruits and veggies, and best of all, time to play and rest? Here are 10 easy tips to help keep that slender summer figure in check going into the fall months.

4 Ways To Navigate Parties The Healthy Way. I Use #2 All The Time.

devils-food-cake

If you’ve recently lost weight or have your summer slim on, you might dread some of those otherwise fun party invitations where sugary goodies, fatty finger foods, and boozy cocktails abound. Digest some of these clever tips, and get your party clothes ready!