Healthy Eating Tips & Insights

This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!

Easter Feast

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Build an Easter feast to awaken the spirit of Spring! Whether your meal is formal or casual — these easy-to-make, healthy options will wow your guests because they are freshly prepared with all the best ingredients.

Eggplant Manicotti

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Manicotti, which means “muff” in Italian, are idea for filling with cheesy ricotta. Slices of eggplant mimic this pasta-free way to enjoy the same flavors you’ll find in the original recipe. Adding kale to the filling boosts nutrition, lowers calories and fat.

Little Mistakes That Keep You From Being A Great Cook

cooking and shopping mistakes

Great cooks (and chefs) are made not born. The best way to learn to get great results in the kitchen is simply a matter of practice and learning some cooking secrets that can make a world of difference in meals that you cook every day.

Healthy Cooking Kitchen Equipment

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If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!

5 Common Cooking Mistakes That Add The Weight

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Just when you think you’re doing something healthy like cooking at home, you might be surprised about common mistakes that could be adding inches to your waistline.

10 Day Detox Diet

The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.

Ways To Lose Weight (40 And Over)

Weight Loss After 40

Losing weight after 40 may seem like a losing battle! But don’t blame it completely on your age or metabolism, it has a lot to do with lifestyle and the bad habits that have crept into your life.

Superfood Staples Grocery List

Superfoods

Superfoods not only give you superior nutrition but they are also great-tasting staples that you can turn into delicious, fast meals. Follow this super shopping guide to stock up on the top foods and learn just a bit about why they are must haves in your kitchen.