Healthy Eating Tips & Insights

This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!

Superfoods for Yoga Fans

I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.

Healthy Cooking Kitchen Equipment

If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!

Healthy And Tasty Halloween Treats

Halloween is still a fun time of year, for both kids and adults. Here is my skinny, yet spooky line-up of Halloween treats that are tasty but not scary for your waistline. Definitely parent-approved!

A No Carve Pumpkin for Halloween

I was doing some internet searches on carving pumpkins and I came across this cute idea on stenciling. So if you’re interested, stencil your pumpkin for Halloween and then cook it a few days later, waste not want not!

Healing Herbs for the Holidays

The holidays should be a time for relaxation as well as reconnecting with friends and family. Make your holiday more cheerful by instituting some healing rituals into your schedule that both sooth and celebrate the season. Take five minutes, or more, a day to treat yourself and your family to these self care activities to lessen stress and more.

Jump Start The Holidays

Part of the excitement of the holiday season is all the glitter and trimmings that go along with it. Getting into the holiday mood a little early isn’t only fun, but can be the remedy for stress that comes during the shopping rush. Stocking your pantries and even your closets like my granny used to do, makes for effortless entertaining and even gracefully saving the day when an unexpected guest arrives with a gift for you.

Ways to Detox After a Splurge

Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.

Sneak in Exercise?

My friend Maridel Reyes recently talked about a very real dilemma that many of us ‘health focused’ folks face: There are times when we simply can’t exercise during the busy times in our lives. Check out my five tips on sneaking in exercise!