Want to the freshest fare this summer or maybe find out how to grow Martha Stewart’s culinary herb garden? The New York Botanical Garden will present ‘The Edible Garden’, a summer-long celebration of growing great food. Visit June 27 & 28 for a special local food festival!
Healthy Eating Tips & Insights
This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!
5 Foods To Summer-Proof Your Skin
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With summer in full swing, help your skin successfully weather the season with these two essential steps: exfoliation and moisturization. So here are 5 easy ways your kitchen can serve as your very own spa…
Father’s Day Dinner
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Cooking for dad is not only the fastest way to his heart, it’s also a father’s day gift that he’ll be sure to love! The key to cooking him something special is to plan ahead with a simple menu of foods that he already loves. Check out these easy, healthy recipes along with foolproof cooking tips, videos, and do-ahead ideas.
No-Cook Weight Loss
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Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!
Cherries May Help you Lose Weight
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Ice cream aside, eating a small bowl of fresh cherries can help you lose weight instead of reaching for that bowl of ice cream. Why? I’ll tell you in a minute, plus give you great ideas for new recipes with a twist…
Freshen Up Summertime Eats
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Want to start off the summer by eating better so you can not only enjoy the dishes you love but maintain that summer slim all year around? Then check out my fabulous selection of tips that anyone can use…
20 Ways To Spin A Salad
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Salad is one of those things that you can get tired of pretty quickly. Have you ever heard someone announce in a restaurant that they are just dying for a salad? So here are some easy ways to put a gourmet spin on your bed of greens to make a drool-worthy meal…
Are Sports Drinks Better than Water?
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I love those sports drink ads where all the athletes are in the heat of battle, they’re sweating so much they can barely see – on the verge of scoring that final precious point. But do you really need that sports drink to win the game and keep dehydration at bay?
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
