Healthy Eating Tips & Insights

This section of the site highlights insights, strategies and tips to eat better - covering eating habits, healthy shopping, eating out, and making smarter choices. If you're not cooking for yourself yet, this is your section!

Cure for the Carboholic #1

Here’s how I am attempting to wean the king of carbs – my husband – off his steady and unyielding diet of white bread, pasta, chips, bagels and the like.

How Sweet It Is – iYogaLife.com

Paige Greenfield’s article shares Jennifer’s heart-healthy desserts that keep tastebuds and body happy. Here, four easy desserts that will satisfy even the most insistent sweet tooth.

Changing Courses in 'YogaLife'

How did yoga help me to master major changes in my life? In a YogaLife article published in the Winter 2006 issue, I am discussing how yoga played a big role in keeping me on track and enabling me to follow my dreams.

New Food Trends: Fatter Food

Recently, I did a search on ‘new food trends 2005’. In my heart of hearts, I was hoping that Americans were getting wiser.

Kitchen Sisters

The Kitchen Sisters’ groundbreaking national radio collaborations, in partnership with Jay Allison, have brought together independent producers, artists, writers, archivists, and public radio listeners throughout the country to create richly layered, highly produced, intimate and provocative radio documentaries that chronicle untold stories of American culture and traditions.

Whole Grains Every Day, Every Way

Lorna Sass won the prestigious 2007 James Beard Award in the healthy focus category with this book. Everyone knows that eating more whole grains is a fast way to better health, but who knew it could be so delicious and versatile?

Nat Decants

Wine picks, articles and humor from Natalie MacLean, named the World’s Best Drink Writer at the World Food Media Awards in Australia. Natalie is also the author of ‘Red, White and Drunk All Over: A Wine Soaked Journey from Grape to Glass’. Visit her site for more details on this book and to sign up for the newsletter.

Lobster Squad

Ximena Maier is an amazing Spanish artist who specializes in illustration and has worked for clients such as Vogue and Cosmopolitan. Lobster Squad is her adorable food blog where you can find unusual recipes, great stories, and charming one-of-a-kind drawings by the author like the one above.