7 Natural Superfood Remedies

Superfoods are an amazing way to nutritionally charge your diet but they also work equally well as home remedies. From everyday little aches and pains, they give your immunity a little boost or sooth a sore tummy.

Roasted Lemon Asparagus

Asparagus pokes through the cool dirt of early spring though it can be found in grocery stores year-round. Look for the thick stalks for this recipe, or if you are using pencil-thin asparagus decrease the cooking time by 2-3 minutes.

Healthy Cooking Kitchen Equipment

If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!

Superfood Smoothie Guide

Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…

10 Healthy Dinner Ideas For Two

If you think great dinners for two always means cutting down a recipe or worrying about eating lots of leftovers, then you will love these 10 healthy chicken, seafood, and vegetarian dinners for two that you can make fresh and require minimal ingredients.

Sweet Potato Fries with Rosemary and Parmesan

Kids love fries! Sweet potatoes make a perfect food for kids since they are high in vitamin A and have a super-sweet taste.

Cranberry Orange Muffins

Sweet oranges and tart cranberries are a pretty pair! I always keep a bag of cranberries in my freezer year-round since they disappear from the produce isle after the winter holidays.

Spicy Braised Cabbage

This recipe was given to me by a chef working at a guesthouse in Punjab, India. I like to eat this dish when I need a break from rich, heavy foods.