Link Between Exercise and Happiness

Include exercise at least three time a week’ is advice we have all heard constantly from health care and wellness experts. We know exercise is good for the heart, great for your figure, and might even help you to score the date of your dreams, but can exercise make you a happier person?

Tango for Weight Loss

What is ‘tango toe’? my friend asked me last night as I sat rubbing my toe after several hours of dancing, sipping a nightcap. Tugging at the layers of band-aids that I used as a precaution with my new tango heels, I proceeded to tell him about my latest tango bug.