star anise

Cooking with Spice

Written by Jennifer Iserloh Leave a Comment

In my opinion, the number one reason to use spices in your food – beyond adding plenty of flavor with no fat or sugar – is that most spices contain compounds that work as powerful anti-inflammatory agents. So escape your comfort zone and try some of the more ‘exotic’ spices!

Filed Under: Blog, Food, Nutrition & Health, Healthy Cooking, Healthy Eating Tagged: cardamom, cinnamon, spices, star anise, turmeric

Sweet Spice O’ Mine

Written by Jennifer Iserloh 4 Comments

Spices and flavoring are essential to give foods the added complexity that makes for a fantastic tasting experience. In my latest AOL blog post, I share my thoughts on three sweet spices that really kick butt.

Filed Under: Blog, Healthy Cooking, Healthy Eating Tagged: AOL, cinnamon, clove, plaintains, Slashfood, spice, star anise

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