Cooking with Spice

In my opinion, the number one reason to use spices in your food – beyond adding plenty of flavor with no fat or sugar – is that most spices contain compounds that work as powerful anti-inflammatory agents. So escape your comfort zone and try some of the more ‘exotic’ spices!

Sweet Spice O’ Mine

Spices and flavoring are essential to give foods the added complexity that makes for a fantastic tasting experience. In my latest AOL blog post, I share my thoughts on three sweet spices that really kick butt.