Eating a diet rich in anti-inflammatory foods is not only essential for overall health, but also important for those who suffer from systemic pain that comes from the body’s inflammatory response.
Archives for April 2014
Lemon Poppy Seed Muffins
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One of my youngest clients, Sarah, dubbed this lemony breakfast treat the ‘polka-dot muffin’. To save time, double the amount of batter and freeze half a batch in paper muffin liners. When you’re ready for another fresh- baked round, pop them into a muffin pan and bake in your pre-heated oven!
Eggplant Manicotti
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Manicotti, which means “muff” in Italian, are idea for filling with cheesy ricotta. Slices of eggplant mimic this pasta-free way to enjoy the same flavors you’ll find in the original recipe. Adding kale to the filling boosts nutrition, lowers calories and fat.
Little Mistakes That Keep You From Being A Great Cook
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Great cooks (and chefs) are made not born. The best way to learn to get great results in the kitchen is simply a matter of practice and learning some cooking secrets that can make a world of difference in meals that you cook every day.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
