Archives for April 2014

Superfoods for Arthritis

Eating a diet rich in anti-inflammatory foods is not only essential for overall health, but also important for those who suffer from systemic pain that comes from the body’s inflammatory response.

Lemon Poppy Seed Muffins

One of my youngest clients, Sarah, dubbed this lemony breakfast treat the ‘polka-dot muffin’. To save time, double the amount of batter and freeze half a batch in paper muffin liners. When you’re ready for another fresh- baked round, pop them into a muffin pan and bake in your pre-heated oven!

Eggplant Manicotti

Manicotti, which means “muff” in Italian, are idea for filling with cheesy ricotta. Slices of eggplant mimic this pasta-free way to enjoy the same flavors you’ll find in the original recipe. Adding kale to the filling boosts nutrition, lowers calories and fat.

Little Mistakes That Keep You From Being A Great Cook

Great cooks (and chefs) are made not born. The best way to learn to get great results in the kitchen is simply a matter of practice and learning some cooking secrets that can make a world of difference in meals that you cook every day.

Roasted Lemon Asparagus

Asparagus pokes through the cool dirt of early spring though it can be found in grocery stores year-round. Look for the thick stalks for this recipe, or if you are using pencil-thin asparagus decrease the cooking time by 2-3 minutes.

Healthy Cooking Kitchen Equipment

If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!