In this video for Prevention.com, I showcased my tricks to cook perfectly juicy chicken breast… it’s two things that you’ll learn in culinary school early on, and they are so simple you can easily incorporate them in your own kitchen. Enjoy!
Archives for February 2015
The Perfect Cheesecake?
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Baking a smooth, crack-free cheesecake with thick, cakey or creamy texture isn’t as hard as you might think and here are easy, fun tips the next time you want to indulge someone you admire…
Heavenly Huevos Rancheros
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In this video of my new HEALTHY CHEATS video series, I’ll show you my take on a classic Latin American dish — including some additions that increase the health factor while maintaining the flavors you’re looking for.
Eating for Apple Body Shapes
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Whether you’re an apple, pear or banana shape, all body shapes are beautiful in their own way. However, the apple types have a tougher time getting rid of stubborn belly fat, so check out some of my hard-won secrets…
Show The Love With Homemade Desserts
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Valentine’s Day is a time to let loose and shower your loved ones with love and tempting treats. Download my free recipe booklet to find out how…
Apples, The Unsung Superfood!
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I consider apples to be the “unsung” heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.
Are you ready to look better, feel more energized, and get back that youthful feeling you remember having as a kid? I can help you on a journey that will change the way you eat — for good. My 
As a healthy cooking expert, health coach and TV host, 
