As a healthy cooking expert, certified health coach and professionally-trained chef, Jennifer Iserloh is on a mission to show people how to eat healthy and delicious every day. Learn more about Jennifer on her bio page...

7 Natural Superfood Remedies

Superfoods are an amazing way to nutritionally charge your diet but they also work equally well as home remedies. From everyday little aches and pains, they give your immunity a little boost or sooth a sore tummy.

Superfoods for Yoga Fans

I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.

Healthy Cooking Kitchen Equipment

If you’re looking to outfit your kitchen with the best healthy cooking tools or just learning the basics of healthy cooking, then this post is for you!

Healthy And Tasty Halloween Treats

Halloween is still a fun time of year, for both kids and adults. Here is my skinny, yet spooky line-up of Halloween treats that are tasty but not scary for your waistline. Definitely parent-approved!

A No Carve Pumpkin for Halloween

I was doing some internet searches on carving pumpkins and I came across this cute idea on stenciling. So if you’re interested, stencil your pumpkin for Halloween and then cook it a few days later, waste not want not!

10 Top Healthy New Year’s Tips

Continuing this week’s posts about New Year’s resolutions: Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves…

Healing Herbs for the Holidays

The holidays should be a time for relaxation as well as reconnecting with friends and family. Make your holiday more cheerful by instituting some healing rituals into your schedule that both sooth and celebrate the season. Take five minutes, or more, a day to treat yourself and your family to these self care activities to lessen stress and more.

Jump Start The Holidays

Part of the excitement of the holiday season is all the glitter and trimmings that go along with it. Getting into the holiday mood a little early isn’t only fun, but can be the remedy for stress that comes during the shopping rush. Stocking your pantries and even your closets like my granny used to do, makes for effortless entertaining and even gracefully saving the day when an unexpected guest arrives with a gift for you.