I’ve talked about the health wonders of superfoods – highly nutritious foods that come with a host of vitamins, minerals along with special healing compounds. But some superfoods are even more “super” than others, I’ll refer to them as “Über-Superfoods”!
Resources & Glossary
In this section, you'll find posts with resources on eating, cooking and living healthier - including a glossary for all vitamins, minerals and nutrients.
High-fructose corn syrup (HFCS), a cheap sweetener that has been a popular food additive in recent decades, has often been fingered as a driver of the obesity epidemic. Grocery store aisles are awash in foods and beverages that contain HFCS and it is common in sodas as well as in everything from ketchup to snack [...]
Vitamin B6 is essential for dozens of metabolic reactions. Energy metabolism, glucose utilization, neurotransmitter synthesis, hormone activity, DNA synthesis and red blood cell formation are all dependent on vitamin B6. Because B6 is so important for metabolism of amino acids, higher protein intake means increased use of B6.