When low-fat, high-carbohydrate diets were all the rage in the 80′s, fat was pure evil. Yet the last 25 years have seen a significant shift on the proper role of fats in your diet…get the skinny on what fats to use, and which ones to avoid.
Resources & Glossary
In this section, you'll find posts with resources on eating, cooking and living healthier - including a glossary for all vitamins, minerals and nutrients.
High-fructose corn syrup (HFCS), a cheap sweetener that has been a popular food additive in recent decades, has often been fingered as a driver of the obesity epidemic. Grocery store aisles are awash in foods and beverages that contain HFCS and it is common in sodas as well as in everything from ketchup to snack […]