Online
Superfoods – SheKnows.com
Jennifer shows how to swap empty-calorie ingredients with potent and flavorful superfoods that can pack two to three times as many nutrients as their counterparts. The result? A slimmer, sexier and more beautiful you.
Superfoods are found in the fruit, vegetable, whole grain, fish, nut, and legume categories. Eating a balanced diet of the super nutritious foods can help protect your health. Further, beauty truly comes from within, which means that eating a healthy diet will bring out your luster and radiance without the expensive skin care creams and pricey injections. Following are Jennifer’s top picks for superfoods that nourish health and beauty.
- Pink Grapefruit and 100% Grapefruit Juice
- Low-fat plain yogurt or low-fat kefir yogurt drink
- Flax
- Spinach
- Whole Grains
Other Articles You May Like
Recent Comments
- The Superfood Maniac on Almonds: The New Super Food?
- Skinny Chef on The Fat Duck Cookbook
- candace on Tuna Fish Casserole
- 8 minute abs on Beat the Bloat
- Jean on Double Chocolate Zucchini Brownies
Most Emailed
- Chicken Enchiladas - 73 emails
- Broccoli with Garlic Sauce - 69 emails
- Double Chocolate Zucchini Brownies - 66 emails
- Creamy Spinach Dip - 62 emails
- Chocolate Avocado Milkshake - 34 emails
Receive Jennifer's latest digital booklet Show The Love With Homemade Desserts if you want to spoil your loved ones with delicious eats without spoiling their New Year's resolution. The booklet contains how-to dessert tips along with delicious recipes.
To get your copy, simply type in your name and primary email address below and click the button. You'll get an automated email with your copy within minutes.
Discussion
No comments for “Superfoods – SheKnows.com”
Post a comment