Jennifer shows how to swap empty-calorie ingredients with potent and flavorful superfoods that can pack two to three times as many nutrients as their counterparts. The result? A slimmer, sexier and more beautiful you.
Superfoods are found in the fruit, vegetable, whole grain, fish, nut, and legume categories. Eating a balanced diet of the super nutritious foods can help protect your health. Further, beauty truly comes from within, which means that eating a healthy diet will bring out your luster and radiance without the expensive skin care creams and pricey injections. Following are Jennifer’s top picks for superfoods that nourish health and beauty.
- Pink Grapefruit and 100% Grapefruit Juice
- Low-fat plain yogurt or low-fat kefir yogurt drink
- Whole Grains