Healthy Eating Tips: Kitchen Refresh

As many of you know, I am always on the lookout for new ways to prepare delicious American Classics – all while keeping the amounts of saturated fat and extraneous calories in check!

You’ve probably seen my previous videos with refreshers on how to grill healthier, how to make over your pantry and how to make over your freezer.

Want to eat healthier, but don’t know where to start? Checkout my healthy eating tips, and see how one family got a fresh food makeover – starting with their fridge! In my latest feature on AOL Food, I share smart grocery shopping swaps that pack maximum health benefits into everyday eating.

After sneaking through their pantries and cabinets, I started out with their fridge – zeroing in on dairy, meat and condiments.

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