Low-Cal Summer Cocktails

cocktail

A big part of the Skinny Chef philosophy is enjoying life and celebrating food. For those concerned with calories, a good happy hour doesn’t have to ruin your diet… especially with these cocktails clocking in at 200 calories..

Freshen Up Summertime Eats

tomatoboy

Want to start off the summer by eating better so you can not only enjoy the dishes you love but maintain that summer slim all year around? Then check out my fabulous selection of tips that anyone can use…

Grilling May Not be as Healthy as You Think

shrimpgrilling

Most of us think of grilling as an easy low-fat way alternative to cooking on the stove top. But how healthy is your grilling, really? Let’s take a closer look at your grilling habits and choices!

The Good and Bad of Summer’s Frozen Desserts

chocolate-swirl

Who doesn’t crave a frozen treat during the hot summer months? Summer ice cream treats are an American tradition! But do you know what you’re really eating?

Tropical Fruit Salsa

Tropical Fruit Salsa

Fresh tropical fruit is so sweet, it livens up any dish. I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat. Just eating this salsa makes me feel like it’s 80 degrees and sunny outside year-round!

Creamy Corn Bake

Creamy Corn Bake

Kids love sweet corn baked in a small dish, just the right size for them! Yogurt and eggs add lots of protein too. Do you have extra summer time corn? Swap out one of the cans of creamed corn and add 2 cups of fresh corn kernels cut from the cob before baking.

How to Stop Overeating

I used to be a chronic overeater, and it was tough to put the fork down when faced with home-cooked food. But my secret tips don’t tell you to stop eating – in fact, I prescribe enjoying food more!

Turkey Meatballs

Turkey Meatballs

I took this American classic to a healthier new level by adding turkey and whole wheat pasta. Haven’t met a family yet who doesn’t love spaghetti and meatballs and this is an easy way to introduce your little ones to whole wheat products