This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.
Learn How To Cook Healthy™
When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.
When the weather gets warmer, it’s so much easier to integrate easy and fun workouts into your day. Check out these portable workout and snack must-haves to make your workout easier during your beach or resort vacation.
Whether or not you choose to eat meat, you can still revamp your diet to be more plant-centric, the best way possible, with these easy tips to get more vegetables and fruit into your daily meals.
Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.
Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!
Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…
Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.
After the success of our original ebook, we partnered with Harper/Wave and produced a new, gorgeous book for print. More tips, new recipes, and brandnew, mouth-watering photos, it is the ultimate tribute to Kale! Order your copy today »
Superfoods are nutrient-dense, whole foods that have high amounts of micronutrients and other unique compounds that have incredibly healing potential.
Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health.
When families make time to cook and eat meals together, not only do family ties and social skills grow, but families also tend to eat slower, paying more attention to quality.
What if you could make those food court favorite foods in a nutritional way in the comfort of your own home?