Vitamin D

Vitamin D is best known for its role in bone health. It facilitates calcium absorption from the digestive system, normal calcium and phosphate in blood, and bone mineralization. Vitamin D is also involved with cell differentiation and immune function.

Bug Bite Cure

The sandy, thick consistency of baking soda turns into a perfect paste for homemade healthcare. It absorbs the scent of the lavender which not only soothes bites and stings from critters hiding in summer foliage but lavender also has the uncanny ability to calm stress.

Father’s Day Dinner

Cooking for dad is not only the fastest way to his heart, it’s also a father’s day gift that he’ll be sure to love! The key to cooking him something special is to plan ahead with a simple menu of foods that he already loves. Check out these easy, healthy recipes along with foolproof cooking tips, videos, and do-ahead ideas.

Cherries May Help you Lose Weight

Ice cream aside, eating a small bowl of fresh cherries can help you lose weight instead of reaching for that bowl of ice cream. Why? I’ll tell you in a minute, plus give you great ideas for new recipes with a twist…

No-Cook Weight Loss

Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!

Summer Cookout Makeover

Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.

Easy Mother’s Day Brunch

Mother’s day is rapidly approaching. What better way to say “I love you” than with homemade brunch that will knock her socks off and make her feel appreciated and pampered. Here’s a list of incredibly easy ideas of how to make a fast bunch that looks gourmet but couldn’t be simpler.

Low-Cal Summer Cocktails

A big part of the Skinny Chef philosophy is enjoying life and celebrating food. For those concerned with calories, a good happy hour doesn’t have to ruin your diet… especially with these cocktails clocking in at 200 calories..