Many health experts say that dairy isn’t the answer when it comes to building stronger bones while others still give a thumbs up to dairy along with other foods. So what’s the answer?
Healthy cooking is expensive?! Nothing could be further from the truth and I’ll show you how to make five delicious meals that serve two people for around $30 in groceries.
The 10 Day Detox Diet by Dr. Mark Hyman is a great read for anyone who wants to do some internal spring cleaning, slim down, and feel ready when bikini weather rolls around.
Don’t worry about fancy cleaning products, a bucket of hot water and vinegar or dish liquid will do the trick. Getting your fridge and freezer organized is the best way to save money on groceries, avoid waste, and inspire you to cook more often.
Build an Easter feast to awaken the spirit of Spring! Whether your meal is formal or casual — these easy-to-make, healthy options will wow your guests because they are freshly prepared with all the best ingredients.
If you want to help protect the environment and save money at the same time- you don’t have to go to extremes. I really believe that every little bit helps so here are my top 5 painless ways for being green.
Eating better isn’t a science or an art, it’s just about making small tweaks to your lifestyle, so the changes stick. Of course, it helps to have delicious and healthy options that are also fast and easy to apply.
Carbohydrates are fuel for metabolism. Chemical reactions in cells require fuel. Muscles, from heart to digestive system to biceps and quads all use carbohydrate, in the form of glucose. Brain cells need twice the energy as other cells. The brain runs almost exclusively on glucose, using up about 20 percent of your daily calorie needs.