Easter Feast

Build an Easter feast to awaken the spirit of Spring! Whether your meal is formal or casual — these easy-to-make, healthy options will wow your guests because they are freshly prepared with all the best ingredients.

Gazpacho with Shrimp

Soup fights hunger because it’s filling and low in calories. This is the perfect summer/spring soup made in a blender. Fresh and light, gazpacho can be packed for lunch in a thermos, for an impromptu picnic or even for a day on the beach. Add cooked shrimp to round it out for a fast, late-night dinner when you don’t have time to cook.

Get a Good Night’s Sleep to Manage Hunger

You may not know it, but sleep is an important part of every diet. Living a healthy lifestyle doesn’t just mean eating nutritional foods and being active – it also means getting the rest that you and your body need.

How to Get a Better Beach Belly

Summer is just a few months away, but it isn’t too late to make some simply changes in your daily habits that could mean a better bathing suit body. Reducing puffiness around your waistline isn’t just about calories. It also has to do with lowering stress and improving digestion – here’s a few easy tips to incorporate right now …

Ways to Make Healthy Foods Taste Amazing

Getting tired of steamed vegetables and that old boring salad? Healthy cooking doesn’t have to be tasteless or complicated when you know how to use flavor boosters that are both extremely low in calories, fat and sugar-free, AND give you added health benefits to boot! Follow this fun guide to outfit your kitchen so you […]

5 BS Facts About Losing Weight

Losing weight can seem daunting – especially when the weather starts to warm up and the shorts and bathing suits come out of storage! So to make it fun and stress-free, I’m busting three huge myths about losing weight that most people get stuck on.

Dessert Ideas For Valentine’s Day

Download this booklet with delicious and romantic ideas for Valentine’s Day – I put together this guide with smart, easy and cute ideas to make your Valentine’s Day an extra special day to remember for years to come…

3 Steps to Dial Down Sugar Cravings

Even if you don’t have a sweet tooth, you probably crave sugar every now and again. With these tips, you can learn how to curb sugar cravings that threaten to wreck your diet!