Thyroid Yoga

During my work with National Kale Day over the past year, I’ve met some really inspiring people. I love to share their stories and pass on their knowledge about diet, exercise and healing to our community of healthy lifestylers! This year I met Fern Langham, YT, AADP, renowned for her artful approach to healing that combines wisdom from her extensive training in yoga, meditation, nutrition and holistic health.

Healthy Superbowl Party Recipes

Looking for healthy superbowl fare that won’t kill your New Year’s resolution? I know it’s still three weeks until the final game of the post-season, but why not already enjoy these for this weekend’s AFC and NFC Championship game?

Ultimate Soup Guide

Making soups is easy, fun, and can save a lot of time in the kitchen since they double as additional mess-free meals throughout the week and can be packed for an easy lunch. So here’s the master list of skinny soups, along with the grocery list and my picks for the best storage containers.

10 Top Healthy New Year’s Tips

Continuing this week’s posts about New Year’s resolutions: Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves…

Superfood Smoothie Guide

Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…

History of Restaurant Kitchens

It’s hard to believe, but restaurants did not always exist. While it seems chefs and food services have been around since the beginning of time, the concept of a restaurant — where any paying customer could order from a menu — did not come into existence until the 1700s.

15 New Year’s Resolutions That Are Easy To Keep

Everyone loves the prospect of a brandnew year with exciting possibilities. But how many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?

Holiday Baking Recipe Tips

Whole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. In this must-read article, I’ll cover how to pick the right flour, and how to adjust liquids and baking time.