5 Superfoods for Diabetes

Superfoods for Diabetes

Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Here are five superfoods that help diabetics improve their condition.

No-Cook Weight Loss

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Cooking for yourself is a small time commitment that has a huge pay off, but even if you don’t know how to cook or just want to eat better with no-cook options this summer, there’s no need to turn on your oven or stove top!

Tomato Cantaloupe Salsa

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Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…

Ways to Detox After a Splurge

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Celebrating holidays with close friends and fabulous food is key to a happy lifestyle. But if you’ve overdone it with drinks, rich dishes and desserts, help your liver rebuild its nutrient stores with these delicious foods.

How to Shop the Farmer’s Market

How To Shop The Farmer's Market

Farmer’s Markets are the best way to getting the most delicious, seasonal produce while supporting local farmers and helping the environment.

Take the Fat Out of Fourth of July

Healthy 4th July Recipes & Tips

Wanna enjoy 4th of July “Greatest Hits” recipes guiltfree without letting them hit your hips? Here’s five simple swaps that make a world of difference!

The Magic Trick For Weight Loss Success

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Looking for that one magic trick for weight loss success? As a certified health coach and passionate chef, you can probably guess my prescription…

Does Alcohol Turn To Sugar In Your Body?

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It’s a frequent question that seems widely accepted as truth. But is it? My husband kept arguing with me about it for weeks, until I settled the discussion once and for all. Ready to find out?