10 Top Healthy New Year’s Tips

Continuing this week’s posts about New Year’s resolutions: Holiday eating, constant parties, and the stress of playing “Santa” can throw your system out of whack. Here are 10 simple yet super ways to recharge your body and sooth your nerves…

Superfood Smoothie Guide

Smoothies are excellent low-cal meal replacement that you can whip up in 5 minutes — a quick fix to “reset” your body after a holiday splurge. Be sure you build them the correct way…

History of Restaurant Kitchens

It’s hard to believe, but restaurants did not always exist. While it seems chefs and food services have been around since the beginning of time, the concept of a restaurant — where any paying customer could order from a menu — did not come into existence until the 1700s.

15 New Year’s Resolutions That Are Easy To Keep

Everyone loves the prospect of a brandnew year with exciting possibilities. But how many times have you set a New Year’s resolution for yourself only to find that come March, you’re back to your old habits wondering how you got off track?

Holiday Baking Recipe Tips

Whole wheat baking can be easy if you know the ins and outs of how to handle whole wheat flour. In this must-read article, I’ll cover how to pick the right flour, and how to adjust liquids and baking time.

The Busy Girl’s Entertaining Guide

This simple, chic, yet easy guide to entertaining is not only fit for the holidays but can be referenced any time you want to “put on the dog” yet don’t have much time to cook.

Lean Cut Of Beef

‘I want steak’, I screamed loudly, banging my knife and fork on the table. I was only three and we were seated at an upscale seafood restaurant when my Dad told me that there was no steak on the menu. It’s one of my his favorite stories to tell – and he tells it every year!

Facts on Coffee Consumption

This coffee infographic highlights how much coffee the world drinks every year, around 66 billion cups! And while the United States ranks #8 for coffee drinking, it is far behind the #1 coffee drinking country in the world… Finland. And did you know that brewed coffee can contain more caffeine than espresso?