6 Foods to Manage GERD and Heartburn

ginger-root

If you have gastroesophageal reflux disease (GERD) or even a less serious case of heartburn from time to time, you’ll certainly be eager to have easy strategies to nip the burn in the bud.

Grilled Mango with Balsamic Glaze

Balsamic Mango

Thanks to my friend Rob, you’ll be able to taste this unusual lip smacking combo. I added a pinch of chili for warmth and heat which breaks up the sweet punch of balsamic and mango.

40% OFF Memorial Day Special

Get Your Memorial Day Special!

I am holding a special sale this week as a way to say THANK YOU to all the people who loyally read and support Skinny Chef. Save 40% OFF the regular price, and also get a copy of my Superfoods Cookbook!

Zucchini Fritters

Zucchini Fritters

Granny always had plenty of zucchini, and she would serve these fritters hot – but I like to prepare them ahead and offer them room temperature for a late morning brunch buffet.

Superfoods for Yoga Fans

goji berries

I’m always looking for ways to try new and exciting ingredients that also boost nutrition. You might have heard about some of these amazing superfoods, or nutrient-dense foods, but now let’s take a close look on how they can balance your nutrition and how to enjoy them in delicious ways.

7 Natural Superfood Remedies

Fresh Turmeric

Superfoods are an amazing way to nutritionally charge your diet but they also work equally well as home remedies. From everyday little aches and pains, they give your immunity a little boost or sooth a sore tummy.

Grapefruit Salsa

grapefruit-salsa

Salty olives and refreshing pink grapefruit make a summery salsa. Serve it with homemade crab cakes, salmon cakes, tortilla chips, or toasted whole wheat pita.

Easy Mother’s Day Brunch

eggs-n-kale1-610x406

Mother’s day is rapidly approaching. What better way to say “I love you” than with homemade brunch that will knock her socks off and make her feel appreciated and pampered. Here’s a list of incredibly easy ideas of how to make a fast bunch that looks gourmet but couldn’t be simpler.