Meal Planner for Summer Veggie Surplus

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Summer produce is fresh, plentiful and healthy! Late summer to fall is the sweet spot of the year’s harvest, so jump on the “farm” band wagon and grab your tote bags.

Delightful Summer Desserts – Tempting Yet Light

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Create sweet memories for family and friends with delightful desserts that are tempting yet light. DOWNLOAD my latest digital booklet NOW!

Broccoli Bonanza

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A reader wrote in this week asking for multiple ways to cook broccoli, one of my favorite super-charged vitamin-packed veggies! Broccoli has been touted as a superfood, and for good reason – here’s quick and delicious ways to cook broccoli!

10 Healthy Summer Habits to Take Back to the Office

10 Healthy Habits - Back To School

Who doesn’t love the summer months, the sun, fresh fruits and veggies, and best of all, time to play and rest? Here are 10 easy tips to help keep that slender summer figure in check going into the fall months.

4 Ways To Navigate Parties The Healthy Way. I Use #2 All The Time.

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If you’ve recently lost weight or have your summer slim on, you might dread some of those otherwise fun party invitations where sugary goodies, fatty finger foods, and boozy cocktails abound. Digest some of these clever tips, and get your party clothes ready!

Blueberry Pops

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This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.

No-Cook Summer Recipes

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When it’s literally as hot as an oven outside, the last thing you want to do is turn on the oven and heat up the house. That’s why summer is the perfect time to use your creativity in the kitchen and find innovative ways to prepare meals without using your oven.

Portable Gear and Snacks for Your Workout

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When the weather gets warmer, it’s so much easier to integrate easy and fun workouts into your day. Check out these portable workout and snack must-haves to make your workout easier during your beach or resort vacation.