Is Chocolate Healthy?


There is a word for you: ‘chocoholic,’ when you ‘need’ chocolate. Nothing else will do. Just thinking about hot fudge drizzling over ice cream raises your spirits. So what is unique about chocolate?

Salads for Fall and Winter


Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.

Scrambled Eggs, 5 Deliciously Healthy Ways

cooking eggs

From a fitness standpoint, eggs are one of the perfect foods: It’s an encapsulated source of very high-quality protein and very high-quality fat. Plus, they cook up super-fast, so here are five easy ways for a healthy and delicious breakfast.

Healthy Cooking (and Shopping) For One

Healthy Cooking For One

Healthy cooking at home is one of the best things you can do for your body and your budget. There are plenty of ways to be neater, smarter, and more efficient when you have a plan & recipes for one in place.

Kitchen Fire: How To Put Out A Grease Fire [video]

How To Put Out A Kitchen Fire

Two of my neighbors recently experienced kitchen fires… and as a professional cook, it has happened to me many times as well! Watch this video to learn what to do, and what not to do!

10 Everyday Superfoods

10 Everyday Superfoods

Want to boost your energy? Consider everyday superfoods – loaded with micronutrients that strengthen your liver and boost your body’s systems.

10 Exotic Superfoods


Are you the guru of gojis or a flax fanatic? Then you might be intimately familiar with some of these superfoods, while others might seems incredibly foreign and even downright bizarre. In their countries of origin, these berries, nuts, plants, and seeds have been used for thousands of years to holistically medicate the body or just add yumminess to everyday, wholesome meals. Experimenting with new ingredients makes life interesting and if the foods are especially nutrient-dense — even better.

Fresh Ideas For School Lunch


Do you have the “end of summer blues”, worrying about what you’ll pack in the kids’ lunches, how you’re going to juggle it all and still maintain your sanity? Here’s your guide that will answer one of those questions!