Celebrating holidays is always a time to tap into old family recipes and enjoy great food with the people you love most! Yet holiday lore is both fascinating and widely misunderstood…
Addicted To Healthy Eating?
Posted on March 23, 2013 Written by Leave a Comment
When it comes to eating, caring about what you put into your body is essential. But can too much of a good thing be bad? I recently sat down with Fox News Health expert Dr. Manny Alvarez for a segment of Health Talk on orthorexia.
A Guerilla Gardener in South Central LA
Posted on March 21, 2013 Written by Leave a Comment
Artist Ron Finley couldn’t help but notice what was going on in his backyard. “South Central LA,” he quips, “home of the drive-thru and the drive-by.” And it’s the drive-thru fast-food stands that contribute more to the area’s poor health and high mortality rate.
Superfood Slimming Salad
Posted on March 20, 2013 Written by 1 Comment
Whether I’m looking for an energy boost, or a tasty unique meal, Superfoods always come to mind because they do both best.
May 17 is Food Revolution Day
Posted on March 20, 2013 Written by Leave a Comment
Did you know that May 17 is Food Revolution Day to remind people all over the world to talk about real food and food education. It’s a partnership spanning the global, with particular emphasis in the UK and Australia.
What’s In My Fridge?
Posted on March 18, 2013 Written by Leave a Comment
Amy Eley from Well+Good NYC loves to snoop through fridges, and I’m with her on that one! Doesn’t everyone want to know what insiders in the health world stock up on? So check out what’s in my fridge!
What Are Primary & Secondary Foods?
Posted on March 13, 2013 Written by Leave a Comment
I extensively studied the traditional aspects of nutrition and exercise as well as all the other factors that impact well-being – including the impact of your emotional and spiritual state… so I want you to explore the concept of primary and secondary foods.
What is the Paleo Diet?
Posted on March 5, 2013 Written by 3 Comments
Not all eating plans work for everyone. My advice to people who want to see what healthy foods work best for their body is “Try it”! I’ve been hearing a lot about the Paleo Diet and I recently found my new favorite blog…
Loading ...