Salads for Fall and Winter

Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.

Bug Bite Cure

The sandy, thick consistency of baking soda turns into a perfect paste for homemade healthcare. It absorbs the scent of the lavender which not only soothes bites and stings from critters hiding in summer foliage but lavender also has the uncanny ability to calm stress.

Summer Cookout Makeover

Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.

Gazpacho with Shrimp

Soup fights hunger because it’s filling and low in calories. This is the perfect summer/spring soup made in a blender. Fresh and light, gazpacho can be packed for lunch in a thermos, for an impromptu picnic or even for a day on the beach. Add cooked shrimp to round it out for a fast, late-night dinner when you don’t have time to cook.

Dessert Ideas For Valentine’s Day

Download this booklet with delicious and romantic ideas for Valentine’s Day – I put together this guide with smart, easy and cute ideas to make your Valentine’s Day an extra special day to remember for years to come…

Simple Roast Chicken in 4 Steps

Learning to comfort yourself in healthy ways is one of my key philosophies to living well. Get the keys to pulling off a flavorful, moist roast chicken…

Lemony Fruit Cake

Christmas fruitcakes are heavy and dense, but this tender lemon pound cake can be part of your new holiday tradition. It has the candied fruit that makes it festive without using red and green food coloring.

Start Your Fall Off Right With Superfoods

Summer’s not over yet but you can start planning for fall the fun way. Do a little surfing, both in the ocean waves and on your favorite food blogs! Bookmark some fresh new meal ideas that use the healthiest foods around, like pomegranate, quinoa, and pumpkin seeds to make your fall more fabulous. I’ll show you cooking hacks and tips to get these foods fast, so you can smoothly sail into your fall routine.