Grassfed Burger with Collards [Video]

In this video, I showcase my tricks to cook a healthier grassfed beef burger in a collard warp that’s also lower in calories compared to a bistro style burger.

Healthy Low Carb Snacks

Healthy Low Carb Snacks

Let’s talk about carbs. Specifically, about the hidden downside to high-carb snacks, even when they are made with whole grains.

How to Cook with Hemp

Hemp seeds (also called “hemp hearts”) are the delicious nutty, highly nutritive shelled seeds of the plant. To cook with hemp seeds, use them as you would any other tasty seed… but check out my tasty recipes!

The Perfect Cheesecake?

Healthy Coffee Cheese Cake

Baking a smooth, crack-free cheesecake with thick, cakey or creamy texture isn’t as hard as you might think and here are easy, fun tips the next time you want to indulge someone you admire…

Heavenly Huevos Rancheros

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In this video of my new HEALTHY CHEATS video series, I’ll show you my take on a classic Latin American dish — including some additions that increase the health factor while maintaining the flavors you’re looking for.

Show The Love With Homemade Desserts

Valentine's Day Dessert Ideas

Valentine’s Day is a time to let loose and shower your loved ones with love and tempting treats. Download my free recipe booklet to find out how…

Apples, The Unsung Superfood!

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I consider apples to be the “unsung” heroes of the superfood world, especially when it comes to heart health. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are potent antioxidants. But most of the positive research states that the health benefits of apples lie in their skin.

No-Bake Valentine’s Treats

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Whip up one of these no-bake treats in no time! Plus download my new “Show Your Love” Valentine’s Day dessert booklet…