Shallots and Green Beans

Shallots belong to the family of chives, leeks, garlic and onions. I think they look like tulip bulbs and taste a lot milder than garlic and onions. They lend a gentle onion flavor to vinaigrettes and are a great substitute for raw garlic that can sometimes be hard to digest

Fast and Flavorful Side Dishes

I want to start eating more vegetables! That’s what many of my friends say – but with hectic works schedules, kids and households to care for, it can be tough to squeeze it all in. Yet getting more veggies onto your dinner table can be effortless when you learn to switch up the flavor profile and keep it fresh. Take these four scrumptious flavorings – garlic, ginger, onion and salsa – that you can mix and match (or find your own favorites)…

How to Dress Up Fish

Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.

Ultimate Soup Guide

Making soups is easy, fun, and can save a lot of time in the kitchen since they double as additional mess-free meals throughout the week and can be packed for an easy lunch. So here’s the master list of skinny soups, along with the grocery list and my picks for the best storage containers.

Do Ahead Tips for Fall Meals

Cooking during busy weekdays can be a cinch and a pleasure when you do a little prep ahead for fast weeknight meals! Follow this simple guide to prep healthy foods ahead and use time-saving shortcuts so you won’t let take-out tempt you. Instead of reaching for the phone, you can grab a skillet and throw […]

Start Your Fall Off Right With Superfoods

Summer’s not over yet but you can start planning for fall the fun way. Do a little surfing, both in the ocean waves and on your favorite food blogs! Bookmark some fresh new meal ideas that use the healthiest foods around, like pomegranate, quinoa, and pumpkin seeds to make your fall more fabulous. I’ll show you cooking hacks and tips to get these foods fast, so you can smoothly sail into your fall routine.

Chicken Enchiladas

Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked. In my version, chopped tomatoes mix with spinach and jalapeño to make a savory ‘salsa’ on the inside. Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving

Zucchini Salad with Lemon and Ricotta

Zucchini is such a tender vegetable, you can enjoy it without even having to turn on your stove. Eat it raw during the summer, when zucchini is at its peak. If you want to make this ahead of time, combine all the ingredients, but save the ricotta and fresh herbs to use right before you serve it.