Simple Roast Chicken in 4 Steps

Simple Roast Chicken

Learning to comfort yourself in healthy ways is one of my key philosophies to living well. Get the keys to pulling off a flavorful, moist roast chicken…

The 200 Calorie Breakfast of Champions

eggs with kale

It’s hard to believe that this super-filling, rich tasting breakfast only weighs in at 200 calories, but omitting the toast and using low-cal kale gets the job done.

Healthy Mini Halloween Cupcakes

low fat halloween cupcakes

Everyone wants to enjoy a sweet treat on Halloween, so these mini cupcakes are ideal for a smaller sweet treat that only clocks in at 46 calories.

Healthy Jalapeño Poppers

healthy-jalapeno-poppers

I don’t believe in giving up anything when it comes to food, so I created this version of baked jalapeño poppers that retain the yummy contrast of creamy filling with crunchy breadcrumb coating!

Salads for Fall and Winter

sweet-potato-salad

Don’t miss out on amazingly colorful fall and winter produce that’s perfect to give your salads some serious gourmet flair.

Blueberry Pops

blueberry-pops

This fruity pops are sweet since they combine two antioxidant rich foods, blueberries and spinach.

Tomato Cantaloupe Salsa

tomato-cantaloupe-salsa1

Even beginning cooks can hit it out of the park with this easy yet delicious tomato salsa, kicking it up with cantaloupe for one of Summer’s best calorie-friendly dishes. Check out the pics and decide for yourself…

Pulled Pork

Pulled Pork

My husband says that pork is the food of the gods and I think most men would agree! Last time I made pulled pork for my neighbor Claudio’s birthday party, we saw 30 pounds of pulled pork vanish in just under 2 hours. Watch your fingers ladies when you set this out for your next party.