Healthy Buttermilk Chicken Fingers

Healthy Buttermilk Chicken FingersThis is one of my most popular recipes, with adults and children alike!

I love the taste of crispy chicken but prefer this version for a healthy everyday meal. I soak my chicken in low-fat buttermilk to tenderize it first, giving it the same tender texture of the deep fried version. If you have a busy schedule, you can soak the chicken overnight and purchase seasoned breadcrumbs instead of making them. Little folk love to eat with their fingers, and this chicken is moist and tender for small mouths!

Serves 4



  1. Tried this tonight and loved it. Saving the recipe 🙂

    Only thing to mention: amount of bread crumbs mentioned in the recipe is a bit too much.

  2. I’m confused. so cook it in a pan, and how long do you bake it in the oven?

  3. I’ve made these several times now and truly love them! Such great flavor! I have found that using grape seed oil (higher smoking point) instead of olive oil helps keep my kitchen from smoking up when I’m cooking the chicken on the stove. I HIGHLY recommend this recipe! Thank you for sharing it!

  4. Why do you turn on the oven just to keep the chicken warm as you cook the other batch?

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