Cardamom Ice Cream

Cardamom Ice CreamI created this recipe from cardamom pods I brought back from my trip to India. Cardamom is typically used in curries and had special carmative properties.

In this recipe, the cardamom is mellowed by the addition of the bittersweet chocolate chips and comes across like an upscale mint chocolate chip.

Serves 6

Cardamom Ice Cream

Rating: 51

Prep Time: 20 minutes

Cook Time: 4 hours

Total Time: 4 hours, 20 minutes

Serving Size: 1/2 cup

Calories per serving: 186 calories

Fat per serving: 9g fat (5 g saturated)

Cardamom Ice Cream

Ingredients

  • 4 cups skim milk
  • 1 cups half and half
  • 1 vanilla bean, split lengthwise
  • 8 whole green cardamom pods, lightly crushed
  • 1 1/2 cups sugar
  • 6 egg yolks
  • 2 ounces semi-sweet morsels or chunks, chopped

Instructions

  • Place the milk, cream, vanilla bean and crushed cardamom pods into a large saucepan. Bring slowly to a near-boil. Take out the vanilla bean and scrape the vanilla seeds into the milk mixture. Remove the crushed green cardamom pods and return the cardamom seeds to the milk mixture.
  • In a large bowl, beat the egg yolks and sugar until the mixture is pale yellow and falls in a thick, ribbon-like stream when lifted with the whisk. Gradually mix in a small ladleful of the milk into the egg yolks, whisking continuously. In a slow stream, whisk the remaining milk mixture into the bowl with the eggs, then return the liquid to the saucepan.
  • Over low heat, stir until the mixture is thick enough to coat the back of a spoon, about 5-6 minutes. Do not let it boil, or the mixture will curdle.
  • Remove the pan from the heat and add the ground cardamom. Allow to cool completely, then stir in the chopped chocolate. Freeze in an ice cream maker following the manufacturer's instructions.

Nutritional Stats Per Serving (1/2 cup): 186 calories, 5 g protein, 21 g carbohydrates, 9g fat (5 g saturated), 169 mg cholesterol, .5 g fiber, 51 mg sodium.

Weight Watchers® Points Plus: 5

Make It A Meal: Serve with Spiced Potato Cakes with Tomato Ginger Sauce or Spicy Braised Cabbage.

Wine Pairing: Riesling, Gewürztraminer, Grüner Veltliner

http://skinnychef.com/recipes/cardamom-ice-cream

 

 

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