Recipe and Image Copyright © 2003-2010 Jennifer Iserloh
Smoothies can be a no-mess way to get in vital nutrients that you may be lacking in your everyday diet, like vitamin C and calcium. They are superfast to whip up and the creamy texture can help fight cravings for sweets and frozen treats.
Serves 2
1 cup low-fat kefir (any flavor) or vanilla low-fat yogurt
1 cup pink grapefruit sections
1 cup orange sections
1 tablespoon agave
2 sprigs of fresh mint
Combine all ingredients in a blender or food processor. Blend until smooth and pour over ice. Serve with a sprig of mint if using.
Serve with Lemon Poppy Seed Muffins or make it a salsa party.
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