Smoothies can be a no-mess way to get in vital nutrients that you may be lacking in your everyday diet, like vitamin C and calcium. Kefir is a yogurt drink that packed with good bacteria that can minimize bloat, improve the quality of your skin, and sooth digestion.
They are superfast to whip up and the creamy texture can help fight cravings for sweets and frozen treats. If you take prescription medication with your doctor before eating grapefruit.
- 1 cup low-fat kefir (any flavor) or vanilla low-fat yogurt
- 1 cup pink grapefruit sections
- 1 cup orange sections
- 1 tablespoon honey or granulated sugar
- 8 ice cubes
- 2 sprigs of fresh mint
- Combine all ingredients in a blender or food processor. Blend until smooth and pour over ice. Serve with a sprig of mint if using.
Nutritional Stats Per Serving (2 Cups): 226 calories. 7 g protein, 48 g carbohydrates, 1.7 g fat (1 g saturated), 6 mg cholesterol, 4 g fiber, 81 mg sodium.
Weight Watchers® Points Plus: 6