Healthy Recipes: Fish/Seafood

In this section of the site, you can find all of the Skinny Chef fish & seafood recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:

 

Salmon Ceviche

Allow the mixture to marinate 30 minutes before serving, but not longer as the grapefruit will ‘overcook’ the fish. You will notice that the salmon will become more opaque as it marinates. I like to serve it in individual parfait glasses for an elegant presentation and garnish with the remaining tablespoon of cilantro and bits of zest. This dish pairs well with a chilled glass of Sauvignon Blanc from New Zealand.

Salmon with Orange and Balsamic Glaze

Orange and balsamic make a sweet and sour combo that is perfect with salmon. If you have a sensitive nose but still want to enjoy the health benefits of eating fish, citrus is always a good way to cut the strong sent of salmon.

Salmon Salad Nicoise

Salmon is an easy fish to enjoy and most kids love the taste! Try to find wild salmon to be sure you’re getting the omega-3’s for heart health and to help improve your mood. If you prefer the traditional version of this dish, replace the salmon with a fresh tuna steak.

Herbed Fish with Creamy White Wine Sauce

I wrote this recipe as a one of my ‘Cures for the Carboholic’ since it tastes rich but is actually low fat. Creamy dishes that are low in fat but high in protein are just the thing to keep you feeling full and stop you from reaching for the bread!

Tuna Noodle Skillet

A perfect after-school meal for hungry kids. Clean-up is easy, then it’s time for homework!

Tuna Fish Salad

I’m always looking for a quick, protein-packed lunch when I’m on the run. Skip your office or school cafeteria food and stuff this healthy salad in a whole wheat pita and add sprouts.

Gazpacho with Shrimp

Soup fights hunger because it’s filling and low in calories. This is the perfect summer/spring soup made in a blender. Fresh and light, gazpacho can be packed for lunch in a thermos, for an impromptu picnic or even for a day on the beach. Add cooked shrimp to round it out for a fast, late-night dinner when you don’t have time to cook.