Summer is a time to spend less time in the kitchen and more time outdoors but you can still be healthy and even wow your guests with some fresh recipes that use the healthiest foods in the most delicious ways. Here are some strategies for getting more superfoods like greens, beans, and berries onto your plate this summer.
In this section of the site, you can find all of the kid-friendly Skinny Chef recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:
Shallots belong to the family of chives, leeks, garlic and onions. I think they look like tulip bulbs and taste a lot milder than garlic and onions. They lend a gentle onion flavor to vinaigrettes and are a great substitute for raw garlic that can sometimes be hard to digest
Summer’s not over yet but you can start planning for fall the fun way. Do a little surfing, both in the ocean waves and on your favorite food blogs! Bookmark some fresh new meal ideas that use the healthiest foods around, like pomegranate, quinoa, and pumpkin seeds to make your fall more fabulous. I’ll show you cooking hacks and tips to get these foods fast, so you can smoothly sail into your fall routine.
Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked. In my version, chopped tomatoes mix with spinach and jalapeño to make a savory ‘salsa’ on the inside. Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving
Fresh tropical fruit is so sweet, it livens up any dish. I like to make a big batch of this salsa to use for chip-dipping and to accompany my grilled fish or meat. Just eating this salsa makes me feel like it’s 80 degrees and sunny outside year-round!
Kids love sweet corn baked in a small dish, just the right size for them! Yogurt and eggs add lots of protein too. Do you have extra summer time corn? Swap out one of the cans of creamed corn and add 2 cups of fresh corn kernels cut from the cob before baking.
I took this American classic to a healthier new level by adding turkey and whole wheat pasta. Haven’t met a family yet who doesn’t love spaghetti and meatballs and this is an easy way to introduce your little ones to whole wheat products
Ivy, my friend’s teenage daughter, is smart, witty, and outspoken. She’s also a vegetarian. I wrote this recipe for her, and packed it with three non-meat forms of protein, tofu, beans, and cheese to be sure she’ll get what a growing girl needs!