Butternut squash adds flavor and color to this classic fall recipe. Since butternut squash is naturally creamy and non-fat, it creates the ‘risotto’ texture without relying on Mascarpone that is extremely high in saturated fat. Frozen butternut squash puree can be found in most freezer sections of your local grocery store.
Healthy Recipes: Main Course
In this section of the site, you can find all of the Skinny Chef main course recipes. Typically, there are several pages with recipes - so scroll down and use the paged navigation.... or search for the recipe by title:
If you’re looking for something new this Christmas holiday, plan a feisty Mexican feast to spoil your loved ones with something tasty and spicy. Homemade Mexican food is not only satisfying but it uses some of the healthiest ingredients around like pomegranate, hot chilies, nuts and seeds.
Preparing fish is one of the fastest and easiest healthy proteins to enjoy. Once you learn the easy basics of fish cookery, you’ll be ready to taking it up a notch. If you want to take your fish dishes over the top with taste and nutrition, dress them up with other superfoods like fruits, seeds, nuts, and spices. Try these unique ways to celebrate healthy eating and break that boring, plain boring health food rut.
Cooking during busy weekdays can be a cinch and a pleasure when you do a little prep ahead for fast weeknight meals! Follow this simple guide to prep healthy foods ahead and use time-saving shortcuts so you won’t let take-out tempt you. Instead of reaching for the phone, you can grab a skillet and throw […]
Summer’s not over yet but you can start planning for fall the fun way. Do a little surfing, both in the ocean waves and on your favorite food blogs! Bookmark some fresh new meal ideas that use the healthiest foods around, like pomegranate, quinoa, and pumpkin seeds to make your fall more fabulous. I’ll show you cooking hacks and tips to get these foods fast, so you can smoothly sail into your fall routine.
Traditionally, enchiladas are soft tortillas dipped in salsa, filled, and then baked. In my version, chopped tomatoes mix with spinach and jalapeño to make a savory ‘salsa’ on the inside. Enchiladas are a great dish to make-ahead dish that can be gently warmed before serving
Shrimp add flavor and low-fat protein to this easy veggie side dish. It’s a fast way to use up the best a summer vegetable garden has to offer. Enjoy a slice of cornbread or toast some whole wheat pita to make it a main course for two.
My neighbors Claudio and Bernadette love marinating their flank steak with pickled jalapenos, which add lots of flavor without too much heat. I added garlic and more herbs to their version of this simple grill-ready recipe.