Orange Sherbet

Orange SherbetThis healthy version of orange sherbet reminds me of the “push-up” pops I used to have as a kid that were filled with creamy sherbet, refreshingly cool during the hot summer months.

This version is made with high protein yogurt that creates the dreamy texture and adds nutrition.

Serves 8

Orange Sherbet

Rating: 51

Prep Time: 20 minutes

Cook Time: 4 hours

Total Time: 4 hours, 20 minutes

Yield: 6 cups

Serving Size: 3/4 cup

Calories per serving: 135 calories

Fat per serving: 0 g fat (0 g saturated)

Orange Sherbet

Ingredients

  • 1 1/2 tablespoons grated orange zest
  • 2/3 cup granulated sugar
  • 1 cup frozen orange juice concentrate
  • 2 cups non-fat, skim milk
  • 2 cups non-fat, plain yogurt

Instructions

  • Blend all ingredients in a blender or food processor until smooth. Pour into popsicle molds or freeze in an air-tight container 3-4 hours or until firm.

Nutritional Stats Per Serving (1 cup): 135 calories. 6 g protein, 27 g carbohydrates, 0 g fat (0 g saturated), 2 mg cholesterol, 0 g fiber, 80 mg sodium.

Weight Watchers® Points Plus: 3

http://skinnychef.com/recipes/orange-sherbet

Comments

  1. it is very intresting for me and i want to try this recipe. am at university and itroducing more of this will motivate me to try new things.

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